First few days

Discussion in 'Exante' started by Farewellflab, 3 September 2014 Social URL.

  1. Farewellflab

    Farewellflab Member

    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / Exante
    Hello everyone; my first day on Exante (and MiniMins),
    I'm doing Total Solution Man Plan (4 food packs, 800 cal a day). First time doing any diet like this and am a little anxious to say the least! My husband is doing total solution (600cal) so we have each other but he has done VLCD before so knows what to expect!

    Any advice on getting through the first 2-3 days? Anything is much appreciated
     
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  3. bob123

    bob123 Silver Member

    Start Weight:
    15st7lb
    Current Weight:
    12st2.8lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st4.3lb(21.31%)
    Diet:
    Exante
    Good luck!! Get the first few days over then it's easy (ish!) lol!! :)
     
  4. Farewellflab

    Farewellflab Member

    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / Exante
    Which plan did you do?
     
  5. bob123

    bob123 Silver Member

    Start Weight:
    15st7lb
    Current Weight:
    12st2.8lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st4.3lb(21.31%)
    Diet:
    Exante
    The 3 packs a day one. Once you reach ketosis I'm sure you'll be fine with 3 too, but whatever works for you and is easiest for you to stick to is the main thing :) how have you found your first day?
     
  6. Farewellflab

    Farewellflab Member

    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World / Exante
    Hard! Have had six weeks of eating what we like so it's been quite the shock to the system! Enjoyed all the food packs though which is a bonus but my mind has been fixated on food all day (doesn't help that I work for Waitrose!)
     
  7. bob123

    bob123 Silver Member

    Start Weight:
    15st7lb
    Current Weight:
    12st2.8lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st4.3lb(21.31%)
    Diet:
    Exante
    Lol, how strange, I'm going down for a waitrose seminar today! I promise it gets easier, weigh daily if it helps the first week - nothing's more motivating than seeing those numbers go down :)
     
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