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Dukan Diet: How to bake and STILL lose weight - Mirror Online I'm sure many have seen this before but I just found this link and felt the need to share!

Thanks madmission - felt absolutely fine afterwards lol Had a sts this morning which I wasn't too pleased about, I felt a deserved a good number after the amount of will power I had yesterday! off for a 2 hour walk this morning to hopefully give my metabolism a kick up the backside!

You poor thing :-( Glad your feeling better now though. I think a lot of us think that consolidation is going to be a breeze after attack and cruise so I'm thankful for your perspective and bringing some reality into it. xxx

So today has been a weird day..... We had a macmillan bake sale at work and the cakes were right behind me. My friend went and got a cake and asked if I wanted any, I said no and started explaining I'm not eating sugar and I burst into tears! Absolutely no idea where it came from and I wasn't...

2 lbs today yippee! 2 more pp days and then I get a pv. So excited! Xxx

Ooh when they asked did you tell then about dukan? If so did you get any negative reactions from it or were people generally positive? Xxx

Your menus are making me salivate! lol Well done on reaching consolidation it must feel absolutely brilliant. Hopefully your experiences will help for when I go into Consol next year xxx

Am I right in thinking from your menu's you don't have the Oat bran allowance? I don't have it but just wondered if I'm the only one! xxx

Glad you've had a good day madmission, just saw you post about being over half way there - well done I'm chuffed for you. Hope your week continues to be good! Xxx

I'm back to work today and feeling sooooo much better. I've not stuck to Dukan while being ill but I am back on it today, I weighed myself this morning to see how having 4 days off whilst being ill had affected me and I'd not put on anything which is a lovely surprise! I didn't have much of an...

That sounds like a great plan of action xxx

Thanks guys :-) Obviously didn't weigh today so no updates on that! I'm still feeling awful so I've taken the day off work but I'm determined to stay dukan so I'm going to make some chicken soup with a roast chicken (currently roasting) and a low salt knorr stock pot. Hopefully that will be...

:ashamed0005: I just ate every carbohydrate in the house. Now I'm going to bed to feel sorry for myself and hopefully tomorrow I'll feel a little better!

Your will power is amazing Tuula well done! You should feel super proud of yourself and there's always her next birthday when you're well into Stabilization :superwoman: xxx

Yay well done you! xxx

I am having a horrible day :-( Work is super stressful and I'm feeling really ill. My throat is really swollen and it hurts to swallow. I just want to be tucked up in bed :-( I've had about 4 throat sweets today (not sugar free) and a mug of lemsip and I'm really hoping this doesn't affect my...

That tea looks amazing! I'm drinking a mango and cinnamon one at the moment that is lush although sounds like a really weird mixture. I can't wait until my slim clothes start to fit it must be the best feeling ever! Going by your diary I reckon you might smash those last 3.5lbs this week. Got...

So first weight in back on it and I've shed 2 lbs of the 5 yippee! Feeling the 2nd day lag already though today and it's only half 7! The thought of eggs for breakfast is turning my stomach today :-/ Food for today B - ham and poached egg L - chicken drumstick and a fat free yoghurt...

Also I'm about to steal your goal idea for my signature! Xxx

That recipe sounds lush will definitely be giving that a go when I'm on cruise! Xxx

Oh girls so sorry to hear you're both having a cravey day. Trying to think of something to say that might help but am failing miserably. Maybe it's a good day for an early night? Tomorrow those cravings will be completely gone and you'll feel so pleased with yourselves for staying strong. Last...

Welcome so large it looks like you're doing really well already! Hope you continue to enjoy it

Thanks guys :-) Shelly _ belly I'm going to do 5 Days of attack this week then onto cruise and I think I'll 1:1 for a couple of weeks and see how my weight loss is. If it's quite low I might do 2 pp to every 1 pv for a couple of months do you think this would be ok?

Hi everyone I'm Baaaaaaaack!!! Andi75 I get my chicken liver from Tescos, it's normally in the chicken section though instead of where they keep the other offal. So I took my few days off to the extreme a bit :party0036: Lot's of food, lots of drink and very little caring! and the final...

Wow what a busy day haven' had time to post anything until now! Today I ate - B - scrambled egg and smoked salmon L - 6 chicken slices D - chicken liver, 2 slices of bacon (bit naughty), sauted onions and gravy made with bisto favourites granules I'm loving liver at the moment, I...

Initial Start Weight: 14st 11 lbs Initial Success on Dukan: 12st 6lbs Regain Weight: 15st 1lb AHHHHHHHHH!!!!! New Target weight: 11st How long did you maintain your weight for?: 2 days possibly What do you think were the reasons for your weight gain?: I lost weight for my wedding...

I just posted into Dukanistas diary for you but probably should have left it here. So posting it again :-) FYI Madmission Eating the levels of protein that we do on Dukan can cause the body not to go into Ketosis. Just found this on a website - The trick is not only to avoid all obvious...

FYI Madmission Eating the levels of protein that we do on Dukan can cause the body not to go into Ketosis - just found this on a website - The trick is not only to avoid all obvious sourced of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein...

Menu today B - 2 slices of ham with 2 poached eggs L - roasted chicken leg skin removed D - Homemade burgers with lean mince and a poached egg The scales stayed the same this morning, I had a really lazy day yesterday so that doesn't surprise me! Also things are obviously going to slow down...

Congrats on your daughter and welcome back.I think there's a lot of 2nd timers so you'll have lots of support and together we can do it!

Thanks and we'll done you for staying strong!

Ooh I love a mint julie :-) Isn't it funny how easy it is to sabotage ourselves in order to save other people's feelings? i think its something every one has done on one occasion or another. I think you deserve a medal for only those 2 slip ups. I would have gone all out and had a burger...

Thanks madmission couldn't be more chuffed! Normally Id Celebrate with a glass of wine or a vodka but today will be a san pellegrino :-)

The men who made us fat was definitely waaaaaay better. The men who made us thin must have been so soul destroying to so many people as it just seemed to end with once your fat your fat, just don't get fat in the first place. Hmmm mm helpful lol

Andi75 everything you say makes me feel so much better thank you :-) well it was definitely worth it in the end because I had another 2 lbs off the scales this morning. How mad to think 6 days ago I was 10 lbs heavier! That's my attack goal hit so everything else from now is a massive bonus :-)...

That's brilliant we'll done you must feel fantastic. Boooo to the 12 hour day.

Hi madmission! Early start for me today too, I'm weighing every day at the moment so think that's making me wake early! Did you manage to keep your arm last night? I was ravenous and bored yesterday too so I feel you pain.

Despite all of my talk about how motivated I was this morning and finding things easy this time, today has been hell! We bumped into a friend in town and went for a couple of lunchtime drinks with him, I was so good and only drank water the whole time but I left feeling so deprived and that...

Well done madmission that's a great loss!

That helps so much andi75 thank you :D I think it's because I'm a little worried it's all water. I need to just stop thinking about whether it's water or fat and just get on with it. so today I weighed and stayed the same. I was expecting it at some point though so I don't feel bothered at all...

If only I could :-( unfortunately the in laws are extremely cornish traditional which means most meals will revolve around pies, pasties, casserole etc and they tend to freak at the thought of any kind of diet and hubby's mum just tries to feed me more when she hears that word! She does major...

So, weight in after day 4 today and I've lost another 1lb! I'm really shocked because I was convinced today I would stagnate. That Brings My Total To 8lb For 5 Days Attack So Far! My aim was to lose 10lb in 10 days of attack so I'm ahead of target but I think I'll sobecauses regardless...

Oooo let me know what the diet coke beef is like!

So many... there was a program on a few months ago called 'the men who make us fat' and Pierre Dukan appeared on it and from what I can remember after the interview the presenter just slated it and him so I think some people get their judgement from that.

How many Carbs are in the sugar free sweets?

The dukan haters are the worst, I haven't told anyone this time around that I'm on Dukan. I think I'll slip that in after I've lost some weight and people start asking how I did it. In my mind how can they criticize something that is obviously working? Shelley_belly your journey has been...

Thanks guys appreciate the support :love:

Hi, Thought I would start a diary on here as I love reading through everybody elses and it's a nice way to get a bit of perspective when you feel like the only person doing what you are doing! So, I did Dukan in the past to lose some weight for my wedding and and lost 23lbs. However 3 years...

This Is My First Time Watching Bake Off Without A Biscuit and cup of tea eeeeek!

Oh yes and also with what madmission said about fizzy drinks - I don't lose as much if I'm drinking them. No idea why, it might be coincidence but there generally aren't any!

Hi purple flower, I did dukan 3 years ago and weirdly with me whenever I had a day where I ate dairy I.e yoghurt at 0% fat I either stayed the same or put on! I started cutting out dairy and suddenly had massive loses. Turns out I had an intolerance to it that I didn't realise. I notice you eat...

Thanks andi75, I know I'm chuffed with 5 lbs in 2 days! Hoping to lose 10 lbs on attack so I'm *fingers crossed* on target for that

I'm on day 3 of attack, aiming to go for 10 (eeeeek) and the thought of those parsnip crisps are making me massively salivate!

You sound like you have great motivation so that's a brilliant start already! My main advice would be to try and vary meals as much as possible. Also during the attack phase definitely weigh yourself EVERY day. It really keeps you going. good luck xxx

Hi, My name is sheryl and this week I've started doing dukan again. Last time I did it for 6 weeks as a quick fix before my wedding. I lost 23 lbs so was elated but as soon as my honeymoon came around I completely binned dukan off! Over the last 3 years my weight has fluctuated but...