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Thanks Sue!! x x x

Im back again!! finding it hard to find low syn savoury snacks atm!! wondered if anyone knew of any?! and does anyone know how many syns in Pringles Rice Infusions sweet BBQ and spare rib, or any flavour?! they are the bite size packs 25g bags. Hope someone can help!!! Thanks x x xx

Thanks Tina!! x x x

Yeah yu can!!! iv got some !!! i got mine from Tesco's!! they do light digestives aswell!! :D just not sure if they are much better syn wise than normal ones

Heya, just wondered if anyone knows how many syns the mcvities hobnob lights are?! thanks again x x x x

Thanks i think il try them out now! x x

Hey again!!! does anyone know if there is a healthy version of dumplings i could make, im having a nice lamb stew for my dinner and quite fancy a few dumplings to go along with it, but not sure about syns so thought maybe there might be a healthier way to make them!! thanks xx

ooo thats good then, il get some now, thanks!! x x

just wondered if anyone could tell me if cashew nuts and peanuts are syns?! really fancy nibbling on some now. thanks

Im sure it has already been posted somewhere but i have been looking for ages and cant find it so wondered if anyone could tell me how much the chicken flavour mug shots are syn wise, and also the cheese one?! Thanks

Thanks MrsEdz Your a star!! x x

Hi Guys, got a bit of a list that id like syn values for if possible, once i get the book hopefully wont need to ask so much!! Cud someone tell me the Syn Value's for: - Tesco Value Yorkshire Puddings - Birdseye Crispy Chicken - Princes chicken and stuffing paste - Tesco's Value ham and beef...

Thanks Gene Genie thats a great help!! i better amend my food diary to account for it :D

Does anyone know about the syns in some of the ryvita sweet snacks, like the goodness bars?!! thanks

oooo i think i get it now!! Thanks!! :D

Thank You!!! I'm going to sound really stupid, but how do i use the sticky?!!

Hi Guys!!! I'm new to this forum and slimming worl d and was hoping that you could help me, also i apologise if iv posted wrong cos i dnt really know what im doing atm!! i Was just wondering if anyone knows that syn value of Tesco garlic and herb chicken fillets?! Hope i havent done this...