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hi just wondering if anyone can tell me how to roughly work out how many syns are in something???? and does anyone know how many syns meringue nest (12 g)

thanks all, still off track just got more shakes so fresh start tomorrow!!!x

well i went off tracks totally from saturday night till tonight, eating crisps such a carb over load, i just feel awful so not worth it, if your thinking about cheating dont its not worth it so back to day 1 tomorrow :sigh:

wow well done, thats defo helped me i think we need to have at least a can to look foward too :)

so last night the baby was up all night, i was awake till 8 this morning and found my self eating a bar or 2 of chocolate and some crisps. i was on day four and doing so well, feel like crap:jelous::sigh::sigh::sigh:

yep best off spacing them out, or use have the powder to mix another shake later?

yes take your time give it a few weeks and see :)

oh, i know its super hard but try have chicken,eggs or fish cos it wont do as much damage. I find having 2/3 shakes a day and 100/200 kals of protein a day ( at the weekends) not to do any harm at all. just try and think of how wonderful you will feel after that cheating phase passes, i was...

hi guys, looking to join too :) hope its all going well I'm joining a bit late I think, but hope that's ok. Melissa85 - 45lbs Mia - 33lbs Berry - 48lbs Mrs Dodd - 42lbs Smurfy85 - 38lbs Emmapetty - 42lbs CraftyLittleRat - 35 lbs jubly - 35lbs Kate-cambridge - 42lbs Shmurr - 42lbs AnnC- 28 lbs

i wouldn't give up just yet, you could lose 10 pounds next week, most likely if your bleeding i wouldnt go by the number on the scales go by inches after all thats what shapes us

well done, i no how hard it is, as i have done it n lost 33pounds, cwp will defo give u the results u want if ur serious it did for me, even after having a baby i never re gained any weight, im on day 3 today finding it super hard this time

just keep thinking of reaching your goals nothing tastes as good as sexy feels! im on day 3 too and tempted my food all day but didnt give in, feel great now. Our bodies actually crave food when we are in fat burning mode so that's all good:)

hmmm, i dying for a can but afraid that i will want more, maybe il try to avoid :sigh:

wow well done!! im on day 3 again i had done it 2 years ago weighted 15.7 and lost 33 pounds im now starting at 12.7 after having a baby, finding it alot harder this time, u must feel wonderful? do u have 3 shakes a day and a meal or just shakes???:):D

Hi all, was just wondering does anyone no if ur allowed diet drinks on SS i haven't had any but would like a can of diet drink to look forward to but im afraid this will stop fat burning mode??:confused::sigh:

hi, how long did it take to lose that much??

try not have a banana as they are high in sugar, maybe some chicken instead ( protein is the best snack) try keeping some egg whites in the fridge as they will help with the weight loss, carbs and foods containing high amounts of sugar will stop the fat burning mode :sigh:

great quote, i recently just done a 40 day detox and extreme boot camp 5 nights a week and as soon as i finished i found myself reaching for the press again after all my hard work, i have gained to pounds back, so after thinking about it i said id give the CWP ago as it seems to be the only diet...

Hi all, im starting back on SS today i have previously done CWP ( 2YEARS AGO) and lost 33 pounds:eek::flirt2:. My starting weight was 15 7 and only ever gained 7 pounds back even during my pregnancy so i have decided to start again 33 pounds lighter than before, would love some peoples to share...

hi there, nice to meet you. I have done Cambridge before in the past and lost 33pounds (2years ago) i never regained the weight, i found this a great diet although i just had 3 shakes a day and one 200kal meal, hope you do well i can tell you from experiencing if you want to lose weight this...

LOST 7.5 POUNDS WEEK 1 :)

so hungry today :(

hi , goodluck i am on day 4 tomorrow and have done SS before it really works but remember to change your thinking too, its a fun diet because you see results fast :D

ok and did you do anything to tone up? as im afraid of my skin sagging?

hi, oh really? fair play thats great stuff! you must feel amazing? any tips and secrets ;) and do u have 3 shakes a day and 200kals or just 3 shakes . thanks for replying :D

is it 3 or 4 shakes, yes im very hungry today and feeling weak but im gonna stick to it this time as i did weigh 15.5 and now 12.12 and i done it on CD so im on day 3 and hoping to loose 7lbs this week here is hoping :)

okay and plenty off water? do you have 3 or 4 shakes?

do you guys have the 200kls of protein with SS?

Hey everyone so im new to this, im hoping to get some support of other people through my journey, i started SS a year and a half ago but found out i was pregnant so just after having a baby and im ready to reach my goal of 9st12lbs currently 12st12lbs. how is everyone getting on? im on day 3 so...

hey guys im new, i was on SS a year and a half ago lost 33 pounds put 9 back on just had a baby and am on day 3 :)