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i seriously cheated

S: 15st5lb C: 12st5lb G: 9st12lb BMI: 28.8 Loss: 3st0lb(19.53%)
#1

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2
These things happen especially in the first week before you are in full ketosis...just move forward and put it behind you...the main thing is not to let it slide.:patback:
 

Kiwichan

Silver Member
S: 13st5lb C: 9st12.5lb G: 10st5lb BMI: 23.8 Loss: 3st6.5lb(25.94%)
#3
Chalk it down and start again. That's all you can do.
 
S: 18st6.0lb C: 14st4.0lb G: 10st5.0lb BMI: 35.4 Loss: 4st2lb(22.48%)
#4
Keep going - there aren't many of us who haven't slipped at least once!
 
S: 15st5lb C: 12st5lb G: 9st12lb BMI: 28.8 Loss: 3st0lb(19.53%)
#5
thanks all, still off track just got more shakes so fresh start tomorrow!!!x
 


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