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Becky don't forget dogs feel their owners emotions first, so it's quote possible he's not just sad he lost his mate, but also feels the tension around him coming from you :(. Just continue with the attempts to play with him, walks, talk to him in a positive voice and try to talk about positive...

Yeah, I was trying to add low carb meals from the recipe book I have (life saver :D), I am really chuffed, I just realised it's the first stone gone :)!! Yaay :).. X

Wow well done, I am soooo happy for you :)!!! Very inspirational :)!!! About the boob situation - have some of mine, no matter what I do, mine stay fairly big :D! Xx

Hey guys, Thank you for your support, you kept me going :).. It was weird few days, I have to say - it was lack of magnesium :O! So I started taking tablets for it, I think it might be because my water intake is quite high.. I was slightly anxious about stepping on scales this morning, but I...

Hey everyone :)! Thank you very much for the supporting words, it's keeping me going :)!! I've had a bit of a rough morning, it's TOTM and I woke up in quite a lot of pain (that's unusual itself, as I'm usually only in pain for the first, maximum second day), got myself to bathroom and had a...

I've still got Cambridge recipe book from last year and they've got loads of low carb recipes in there and they look really yummy.. I failed to jump on those last year as I just stopped the diet abruptly after holiday O:-) :D.. I might be posting them when I start making them (I'll be doing...

Well done Nat, you're such an inspiration :)!!! I love reading your diaries and comments, your positive energy is just amazing :)! I'm finding it easier as it goes, in the end I cancelled the night out as didn't want to slip into junk food, I know I wouldn't be able to resist when I'm tipsy (I...

Hellooo, Had a weigh-in this morning, another 4 lbs off B-)!! I'm absolutely chuffed :)!! How are you :)? X

Hey :)! How's everyone doing :)? I'm all good, resisted the urge to step on scales last few days, but I also feel quite bloated, totm is here and I don't feel I'm losing anything, but we'll see on Tuesday :D.. Also my hay fever has been playing up a lot so I haven't slept well last few days...

Yeah, I've read your posts, well done on getting back on track so easily :)!! I also read you weigh yourself every day, one of my previous weaknesses, I'm trying to stay off scales for at least 4-5 days before I take a sneak peak :D.. X

Thank you :)!!! Yeah, I've read about that as well :/.. We shall see, I know myself well enough to know once I'm out, I'm not gonna be able to stay just on water :D.. I'll see how I feel about it throughout the week and decide later :). How are you :)? X

Hellooo everyone :)!! How's everyone :)?? I've had a first weigh-in this morning, 7lbs off!!!! I'm absolutely chuffed :)!! Going strong, picked up more extra shifts, working +50 hrs a week (and for next few weeks) and that's keeping my mind busy, which is very nice :).. So far have tried the...

Thank you, and you :)! We went for the sunrise, lol, it was misty and cloudy, so we didn't actually see the sun rise, haha :D.. But we had a lovely two hour walk (at 4 in the morning, why not :D), then I came home and fell asleep on the sofa :D.. Didn't have my breakfast till 12pm, had...

Awh I'm am so sorry to hear about your loss, sending lots of hugs and love <3 :'( Xx

Thank you :). I've got another office shift on Monday and Thursday, other weekdays I'm doing usual 7.30-20.00 :).. Just had the pasta carbonara, the taste was really nice actually, I'm surprised (I read some of the other diaries that said it wasn't as nice) :).. Now I sat down with coffee and...

Hey everyone :)! Today has been slightly harder, as I picked up an extra shift in another office - it's so different sitting down :D.. And of course there's all sorts of munchies in the office - but I resisted :thankyouthankyou::D!! Was just sipping on my water and being good.. I had...

Hey ladies, Thank you for the warm welcome :)!! First day is over, I don't even know how - I chose a good say to start with, I work long days - 7.30-20.00, and my job includes quite a lot of running around and a bit for stress, so lot of fun, no time to think about food :D.. I started with...

Hey everyone :)!! I decided to join you all here on your journey and I'm determined to lose weight with Exante and keep it off forever :D! I've done Cambridge about a year ago and lost 3 stones, then I got a new job, had new challenges in life (generally it has been a very strange year for me...

I never thought I'll post this here, but it's helping me to keep going. I'd like to lose another stone (or so, we'll see :D ), ideally by end of June :D. I'm moving to step 3 today and starting exercising, happy happy :))).. Summer's just around the corner, this is probably the first time I'm...

Hey girlies, how's everyone doing? I've lost 2 lbs, that means I hit my 3 stone loss, yaaay :D! And I started a 30 day abs&squat challenge and moved to step 3 on Cambridge, quite exciting :). I hope you're all being good :)!!! Toujours - 18lbs to lose ( 0lbs lost - 18lb to go) Elsbels - 14lbs...

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Well done CatA :-)!! I have 2 more lbs to lose to reach 3 stone loss, yaaaaay :-D!!

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How's everyone doing? I'm super busy, applying for new jobs and having interviews, quite exciting :))).. And I've lost 4 more lbs, yaaay :))! xxx Toujours - 18lbs to lose ( 0lbs lost - 18lb to go) Elsbels - 14lbs to lose ( 6.6 lbs lost - 7.4 lb to go) Tanwen - 31 lbs to lose ( 21 lbs lost -...

9 lbs off!!!! Omg, I am sooooo excited!!! :D Toujours - 18lbs to lose ( 0lbs lost - 18lb to go) Elsbels - 14lbs to lose ( 5.6 lbs lost - 8.4 lb to go) Tanwen - 31 lbs to lose ( 17 lbs lost - 14 lbs to go) D1va77 - 14lbs to lose ( 0lbs lost - 14lb to go) Cat - 16lbs to lose ( 3lbs lost - 13lb to...

KRM, well done, when I was starting the diet, I was worried about cooking and stuff, but I have to say, I got used to it quite quickly.. I cook for my boyfriend nearly every day (today he's gonna have a home made piiiiizzaaaas :D ), and after a week, it didn't bother me at all. Still, very proud...

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COME Together - The Beatles

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Hey, bloody well done Queen Bizzle!!! I don't have any official weigh-in this week, as my consultant is on holiday, I need to be patient till next Thursday :).. I can feel it going tho, my size 14 work trousers are getting loose (heeell yeah :D!!! ) - which I am a bit surprised about, I've had...

Scrub

DIRTY Diana - Michael Jackson

Aylesbury

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WANTS for dinner - Ciara

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I agree with Elsbels and Queen Bizzle, loss is loss :).. And make sure you're eating the right food (and enough calories) for exercising :))! Well done you :)! xx

Mini, aaawh, thank yoou :)))! Wow, girls, we are ON FIRE (our fat is on fire :D? ) Great losses this week, I feel very proud of us :)))! Let's keep going, summer is just around the corner :)! I have 9 weeks to my holiday in Portugal, I know we can do this :)! Have a lovely weekend hunnies :)! xxx

Hey girlies, how are you all getting on :)? It was my birthday yesterday, and I gotta say, I am very proud - I'm still 100% on plan and today the results showed - 5LBS OFF!!! HEEEELL YEAH :D I'm keeping my fingers crossed for all of you who have weigh-in tomorrow, and CatA for you on Saturday...

Prisoner of Your Eyes - Judas Priest

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Tojours - I'm glad you're feeling better :)! I've got my weighing day on Thursday, so two more days to go, wohooo :D. Aaaand this morning I put on jeans that I wasn't able to fit in for over A YEAR, YIPPPEEYYYYY :D.. very very happy girl today :D! I hope everyone is having a lovely lovely...

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ROCKStar - Nickelback

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Hey girlies, are you all ok? KRM it's good to hear you're doing so great :)! I'm finally feeling better, I've managed to lose 3lbs, even though I've been on antibiotics and my stomach haven't been working very well, must be some kind of miracle :).. The weather's getting summer-yyy, yaaay...

Hey girlies, so today I had my first weighing after a longer time, had tonsillitis and not very pleasant totm, still managed to lose 3lbs, must be some kind of miracle, hahaha :D.. How are you getting on :)? Toujours - 18lbs to lose ( 0lbs lost - 18lb to go) Elsbels - 14lbs to lose ( 0 lbs lost...

Aaaawh, thank you very much, that's very sweet of you :). I hope your dieting will go well, keep us posted :)!! xx

KRM, it could be lots of things, especially if you are hormonal.. And you naughty naughty girl, you shouldn't weigh yourself at home anyway, our body weight fluctuates during week!! I didn't go to my weighing yesterday, had to go to see a doctor and after that I slept right trough the day and...

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Hey ladies, how are you doing :)? I have my weighing tomorrow, not sure if I'm gonna have a good week, it's TOTM and I feel bloated and awful. Still 100% on plan, just don't feel like my body's not losing weight right now :(. How did you survive Easter? x

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genetic

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Hi KRM, thanks, I'm staying strong :)! Fingers still crossed for you, defo let us know how it went.. I have my weighing on Thursday,so we'll see how this week went. Have a good night everyone x

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On point

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Hey girlies, How did you survive Easter :)? We've not done anything ''Easter-y'' as I was working the whole time, but I got my first period yesterday (since on the diet) and... boy, I thought the struggling days are over :'(. I'm still 100% on, haven't eaten anything that I wasn't supposed...

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ALL about us - Tatu

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Once a month? Oh my god, I would die waiting that long, one week is quite long for me, haha :D..

Trust issues :P..

That's exactly what I've been thinking :)).. Well girlies, let's do it :))! We have about 80 days to go :)!! And happy Easter to everyone :)! x

KRM, why aren't you happy, that's a good loss, well done girl :)!

Aaawh, lovely :)! I looked up some pics, it looks gorgeous!!! We're flying to Faro, going somewhere to Algarve :)) I can't wait :)). My next weighing is gonna be on Thursday, we'll see how much I've lost this week :))..

Hi Hun, thank you very much :))! I'm actually doing pretty well, doing my 4th week of Cambridge and so far - 1 stone and 5 pounds off, so I'm a happy happy girl :)! I've noticed some 'psychological' things again few days ago, haven't written them down yet. Basically, probably like a lot of...

Oh gosh, that's not good :-O.. Well definitely keep an eye on it :). KRM, when is your official weighing (when will you know if you can move to lower step) :) ?

Whoo, elsbels, whereabouts are you :))? I can't wait :) Yeah, last year we went on the beginning of June and it was lovely, but I'd like it to be proper summer-y (hot hot hooot :D ), so this year we decided to go in July :)).

LOL, good to know, better take it on days off then, haha :D.. Thanks hun :))..

This is gonna sound like an advert, but.. Have you tried Cambridge Weight Plan :)? I know it looks a bit extreme, first 3-4 days are the worst (mine weren't THAT bad I have to say, even tho I love food..anything.. and a lot :D). But seeing the weight going from day 1 is just amazing. Plus...

Hey girlies, do you mind if I join :)? We're going to Portugal on 1st of July, so I'd like to be at least 30.5 lbs lighter :D.. Soooo, girl power - ACTIVATE - Let's do it B-) :D! Toujours 18 lbs to lose (0lbs lost - 18 lbs to go) Elsbels 14 lbs to lose (0 lbs lost - 14 lbs to go) Tanwen 30.5...

Wow Fairy - well done!!! Absolutely amazing :)!!

Unbelievably amazing!!! Pics like these are keeping me going, it is possible, it is do-able, just, WOW :)!!!

Nooo, girls, don't say that, I love spag bol :D! I've actually been having them every other day and so far didn't notice any ''slow-down'', I'll keep an eye on it tho, it's good to know :)..KRM keep us posted, I'm still holding my fingers crossed :))!!

Fairy, How did it go with senokot? Did you feel better? My colleague was feeling similar to what you described, I might recommend it then :)). Well done on your lost so far, I've read some of your post, real inspiration :)!

Wow Martha, well done, it's very inspiring to see you succeeding :)!!!Happy Easter and easy dieting :))! x

Kira, Thank you very much :)! This is my first diet ever, so I am actually quite excited about it (and to see the weight going down every week is a great motivation itself). I wish you Happy Easter as well, mine is going to be very easy, I'm working till Monday, and I don't really celebrate...

Hey girlies, I posted a reply yesterday, dunno why it didn't show :-O (maybe cos I'm still new :-o)? KRM - Let us know if you've got it, I'm keeping my fingers crossed for you the whole day through (how on Earth I'm gonna work with my fingers crossed...that I don't know :D ).. 6ST2GO - I'm...

Hey everyone :), KRM, you're doing great, well done :)! Let me know about the bar, I'm staying safe with my chocolate one, I JUST LOVE IT (I missed the taste of chocolate :D ).. I had my weighing today and.... TAD DA DAAAAA - another 6 pounds off!!! So that makes 1 stone and 5 pounds all...

Hi guys, I am quite new here, I've started Cambridge diet on 12.03.2015 and during these days I was analysing my relationship with food. I wrote this "diary", or whatever we shall call it, and I thought I'll share it here with you :). Tomorrow I'm starting week 4, which is absolutely...

Wow, KRM, I gotta say you really inspired me :)! I have my 3rd weighing tomorrow, we'll see how I'm doing :).. I actually can't believe tomorrow is going to be the start of week 4 :-O :))).. I've been very good so far, every time the "evil thoughts" try to chase me, I open this page and it...