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I was told by my consultant (concerning milk) that if you dont finish the amount that is listed as a HE then whatever you have had should be counted as syns! Now I never use all of my milk and have mantained a good weightloss but tbh I never really have more than 7 syns so it probably wouldnt go...

Don't be disheartened! Even if you continue to loose weight slowly you WILL loose it and you WILL keep it off! It will all be worth it xxx

Don't feel bad! If you are loosing and eating chocolate then thats a bonus isnt it!? Ive only been doing it for 5 weeks and I must admit I am currently very motivated and havent eaten any chocolate/crisps etc since I started but I know that when i do want some I will just have it because the...

Sorry to hear that :( Is there no other groups around that you could join? My group is ok, I don't feel like my consultant is very knowledgeable but I find that just going keeps me motivated so hopefully it will keep you going too! Don't let it put you off, if anything use it to better yourself...

Hiii :) I've been doing SW for 5 weeks now and I'm currently 1st 1/2lb down and absolutely loving the diet. I don't really drink nowadays BUT i'm going out Sunday and its going to be a pretty big day/night and will involve a lot of alcohol unfortunately, (i am really looking forward to it mind)...

Another 2lbs off this week! Bringing my total to 1st & 1/2lb in 5 weeks :) feeling fab! Well done all loosers xx

- 4lbs this week! Well chuffed, only 1 1/2 to go until I hit my first stone :) well done guys x

I LOVE your ticker Reander!

I lost 2 1/2 lbs this week so my total is now at 8 1/2 and got my 1/2 stone award tonight :) well done guys

Yes i've definitely discovered that lol! I just prefer to be in the gym, i'm not very confident so would find it hard to run outside I think lol but may give it a go :) ty

WOWEE thats amazing well done!

Second week of SW for me and a 2lb loss :) Trying an SP week this week so will report how that goes lol!

Hi guys :) how do you find the couch to 5k app? I'm fine running on a treadmill, I can run for a few KM but when it comes to running outside I'm dead straight away lol so thinking of trying this app!

Cottage cheese (fat free) is listed as P free food in my EE boook, so its not syn free right, its free ??

This is really interesting :) I'm 2 weeks into slimming world for the first time and having lost 6lbs so far its going pretty well. My consultant has never distinguished between syn free and free foods :/ I have thought to myself though (after years of yo yo dieting and trying every diet under...

I'm new to slimming world and whilst I dont eat muller lights (only occasionally the 1 syn desert ones) or the rice, I thought Muller lights were listed as free? I've never seen anything listed as 0 syns?

found one here if anyone ever needs one https://www.*********.com/pin/114560384247923784/ :)

haha this is what I think! I'm two weeks in though with a total of 6lbs so far and for the first time in months I am so motivated and fully committed to this so I really don't want anything to hinder my weightloss or stall it at all so I think I'll stay away for now, maybe celebrate with one at...

Can someone please give me an outline of a diary to follow this plan please? Didn't manage to get one from my consultant as I couldn't stay at group today and I find it much easier when I'm writing everything down :)

Thanks, I can't seem to find the pdf :( is there any chance you could please post a link to it? x

Hi guys, I want to try the extra easy SP for the following week but didn't have the time to stay and get a SP diary from my consultant. I was wondering if anyone has an SP diary template that they could possibly upload for me to print as I find it much easier to stay on track and stick to it...

Thanks :) I actually ended up having a 5oz steak to minimise about of oil used, with a chicken breast, lots of salad and a jacket spud with beans :) was lovely and filled me right up :)

thanks for your replies guys, how will I find out how many syns are in 5 grapes and half a banana haha!? Yeah I understand about how quickly you can consume it etc but because I put so much water and ice in it takes longer to drink than eat anyway lol its super yummy though you should try it :D

Gonna try the slimming world red pepper and asparagus muffins now that I know I can use my vinegar jarred ones, YAY :D

Hi, so I'm new to slimming world and my consultant said that any fruit etc not broken down by me is a syn eg; smoothies. Now I have a nutribullet and i LOVE what I call a grape escape smoothie for lunch occasionally (half a banana, 5 green grapes, handfuls of spinach, coconut water and ice) now...

Guys I've worked there they really are just jacket potatoes lol! No deep frying, no oiling the sides.. just jackets put in the mill stream (basically a fast oven) dont worrryyyyyy

Hi guys, so i'm new to slimming world only been on it for 4 days but loving it so far and finding it very easy. Today I'm eating out though and struggling to think what to eat! I really want just a steak, jacket and beans (no butter) but I know the steak will be oiled and seasoned before cooking...

Spoons isnt THAT bad guys Sorry but ive worked in Wetherspoons and it's not that bad lol! Jacket potatoes have nothing on them.. they are just spuds! Steak is just oiled and seasoned like any steak should be then its set to relax before cooking and then gets cooked on the grill.. nothing else!