New to SW and have to eat out today.. HELP

Jade_123

Member
Hi guys, so i'm new to slimming world only been on it for 4 days but loving it so far and finding it very easy. Today I'm eating out though and struggling to think what to eat! I really want just a steak, jacket and beans (no butter) but I know the steak will be oiled and seasoned before cooking as it has to be, wondering how many syns roughly that would be.. probably in an 8oz rump? Thinking I wont really have any other sins all day apart from maybe a bacardi and coke so should be ok... lol
 
Probably too late now, but wait until you see the steak before deciding how many syns you could ask how they are cooking it and ask the minimum oil is used, don't forget to have speed with your lunch.

Have a good day.
 
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