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New to SW and have to eat out today.. HELP

Hi guys, so i'm new to slimming world only been on it for 4 days but loving it so far and finding it very easy. Today I'm eating out though and struggling to think what to eat! I really want just a steak, jacket and beans (no butter) but I know the steak will be oiled and seasoned before cooking as it has to be, wondering how many syns roughly that would be.. probably in an 8oz rump? Thinking I wont really have any other sins all day apart from maybe a bacardi and coke so should be ok... lol
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