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Half term arrrggghhhhh Desperate to stay on plan. Normally on ss but meet friends today so felt I had to eat. Had salad which was 350 Calories - hopefully less as took most of avocado and cheese out. Plus one rice pudding so 520 at most. Start camp trip Tom - got milkshakes at ready. Weird...

What the bars like? Are they the same cal. Not tired them yet

Definitely feel better

Hi up to 22lbs off and18 inches at 4 weeks

Managed to do body pump for first time since being on plan.

Hate being smelly. Tired regular teeth brushing, mouthwash, chewing gum and mouth spray. It still smells help

Yeah strength training working keep slowly pushing it up so must be keeping muscle

How you all do I got 4 off so 1 stone 5 off yeah xx

Hey all well done. I sometimes feel a little nausea normally settles quickly. I am fully stuck to it - weigh in again thursday.

Fantastic - well done. 8 and half so a stone in 2/52. Suspect it will slow abit

How did it go

Thank you and good luck let us know

Thanks this replies are so helpful

I am doing cd 2nd week. Before it I was starting to try and add excerise. I am a managing dog walking but don't think I could do a class. I want to do some weights I order to build muscle and up metabolic rate for post diet really. Also I think I could tolerate this exercise. Will this work...

7pounds so not bad. Not as good as some but only have 3 stone to lose. Will sticking with it. Have my first night shift this week so tricky with being awake for 24 hours. I will do it. I was proud today took three kids a walk and dog, after long walk flat tyre. Got kids cake but didn't have a...

Day four done - yeah feeling good.

Thanks both I have been religious about drinking 3-4 litres water, maybe that's helping. I will defio keep it up just getting nervous as desperate for a good result to keep the motivation up . Love this forum

Help followed cd to letter for 4 days sole source. Worried it's not working as not too Hungry and no weird taste. Should I be concerned?

Not too bad. Don't feel too Hungry most of time just miss eating nice food. The products are fine. Not got the funny taste yet so not sure I have ketosis. I feel quite bloated with the water - not feeling thin so hope it's working. I have stuck to it and 4 litres of water. Need a good loss...

Nearly through second day of sole source. Products are fine missing food. Can't wait to see my first weight loss. Looking for some people to cheer me on 3.5 stone to lose. Lost five stone and put 2 back on with sw. Need to sort it quick before I get into the fat rut. Giving cd a go x