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love them x

what is eesp

i stick to it religiously and have lost a mere 2lb in 5weeks. however to me its not a diet its a healthy eating plan and if there is weight to lose it will come off eventually. dont be disheartened it will happen.

Is it safe to freeze yogurts? Mullerlight?:confused:

In my book low cal or sugar free energy drinks are free

The pound shop sell them in portion pots for yep you guessed it £1

is this syn free?

Its my birthday on Friday and Im going out for lunch. Im sticking to S/W even on my birthday cause I am determined. Im heading to the harvester and was going to have the simply chicken with a baked potato and peas. (no butter) and then add superfree from the salad bar. Am I correct in saying...

Im in!! I be a buddy I sure could do with one lol

I always have the simply chicken with baked potato no butter and peas. I work that out to be syn free and then I just add from the salad bar.

I like how you all have put statistics down the side and some have a tracker line, how do you do that? thanks in advance

Im new here and just wanted to say hello. My name is Laura and Im 35. Hope all is well with everyone.