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Wow sounds like your all doing really well on it .. thanks given me the boost to carry on :) have really been craving sweet food particulaly chocolate. I have approx one and half stone to lose how many sins do you think i should have per day ? thanks to all xx

thanks. Ian what an amazing amount of weight you have lost :) A massive well done!!!

Thanks very reassuring will carry on eating :)

Thanks thats good to know , its hard to get your head round why it works. I have been eating non stop .. statrted on thursday and worried i will see no change on the scales next week ... so thanks x

Hi Does anyone follow the extra easy plan and if so have you had good results. I have been on the plan since thursday and i wondering when i will see results (!)

do you find your loosing weight doing the extra easy

Good luck

Good luck go for it!