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second weigh in today and i lost 4lb. thats a stone in 2 weeks. im very happy

well done!

just checking to see if my ticker moves

thanks for the support. i lost 10 pounds !!!!

ive nearly made it,my first week. getting weighed tomorrow morning and i cant wait!.

hang in there and im sure it will get better soon. i felt really tired on day four and it got me down a little so i know how your feeling. thankfully the day after my energy returned so i have my fingers crossed that yours does too.

sounds like a good idea

at the end of day 5 now and i actually walked in to town. even though its only a 15 min walk i always jump on the bus. yesterday i felt really tired which got me down a little, but glad to say i have the energy back. :)

well done welshwench! i know how you feel, once i start eating i cant seem to stop lol. im so pleased for you that you took control. im only on day 3 so im sure i will be facing lots of challanges on my journey.

thank you all so much for the encouragement. i am now on day 3 and in ketosis, yay!. am finding it a little tricky to get a good full nights sleep. in fact i got out of bed at 7 this morning and i didnt have to! (husband gets up with daughter if not at work). both my husband and daughter were...

hi everyone, i started sole source on thursday the 1st of jan. i have been reading through this site and it is really keeping me motivated so thank you. i have a long road ahead of me but am feeling very positive at the moment. my weight on thursday was 15.5 and i would love to be 9stone but i...