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Hey frances Ive still got alot to lose im weighing in at 16 stone still so abit more than your looking for! i just need to get back on track wow!! youve done so well bet your prousd :) any helpful tips??? xx

thanks skinnylala! ide love that then we can hopefully get back on track together and keep eachother going!! it is hard isnt it i find it hard cos of all the food i crave and then going out for dinner or lunch or drinks lol. Where u from? you've done so well!! how much u lost in total?xx

Thank you guys :) really helped to read all that :) i no its changing the mindset i no i can do it cos im good in the week! and i no the key is water im finding it hard to stop my cravings! i think cutting out food completely is harder cos u get more cravings!! i mite see if i can do the SS+ im...

Following on from my last thread, im hoping to find a buddy!! ive started the cambrdige diet and need to stick to it!! would anyone like to buddy up with me? xx

Hi everyone, ive been reading all the forums and posts and everyone is so supportive! i need some help! I have started the cambrdige diet, and stuck to it in my first week (i am now in week 3) i lost 7 1/2 pounds in my first week was so pleased!! i just cant seem to stick to it :( in the week im...