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Hi Minerva, just been reading through your blog, wow you should be so proud of yourself. Do you mind if I follow you? I may try making a diary for myself. Although I haven't done anything like this before, I guess it will be good to write down and from time to go back and see what worked and...

Hi. How important is it really to eat breakfast?. I don't eat breakfast. Just a cup of coffee, however I am not tempted to graze throughout the morning. I wait until lunch then have quite a light lunch. I very rarely eat between meals. I am just trying to discover why I am not losing any...

Thank you Minerva, that is my thinking but no one ever tells you that. As you say SW free food still has calories. Likewise 'clean eating'. Say don't count calories just eat as much clean food as you want until you are full. Hmmmm I could probably eat all day! Lol. I think I am going to give...

Ok. So I have been doing SW for 4 weeks. Albeit without joining a group. I was doing really well. First 2 weeks I lost 4lb. Then 3rd week me and my husband had a couple of nights away. I tried to keep my eating choices healthy, choosing mainly salads without dressing. I did have a couple of...

Thank you everyone for taking the time to reply. All of your comments are very encouraging. Minerva, I used to use My fitness Pal for calorie counting. Today I did day 1 of Slimming world and decided as an experiment to log what I had ate to see what the calories and nutrients were looking...

Hi All Thank you for having me in your group. I really want to lose around 2 stone. I have tried all kinds of diets on and off this year. What confuses me is 1 diet plan says you can eat this and that while another says you can not and visa versa. For instance clean eating advocates full fat...