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Had a horrible day yesterday. Despite trying so hard and even doing sp days I gained 1.5lb. I was devastated and nearly gave up and got a McDonald's. However I had a chat with my consultant who checked my diary and had no idea why I gain and I stayed to group. We talked about water retention and...

It was practically another meal lol filled me up haha. Sw sticky chicken is 3 tbsp balsamic vinegar, 3tbsp soy sauce and 3 tbsp honey mixed with chicken and cooked on a high heat until the chicken cooked and sauce thickened. Best meal I've cooked! Today I did a short (8hr) shift lol so I'm on...

Been on the go all day! Breakfast: Apple and strawberries with a Turkish Delight miller light (yum!!) Lunch: 2 boiled eggs, melon and grapes (was out and about) Dinner: sw sticky chicken with rice, broccoli and kale (4 Syns for the honey) My evening snacks are 4 dark rye ryvitas (hex b)...

Breakfast: Fruit (Apple, satsuma, kiwi, banana and strawberries) with a Hifi bar (hex b) and fat free yoghurt Snack: Hifi bar (hex b) Lunch: wasn't hungry so made some egg pancakes and had with strawberries and banana Snack: Hifi bar (3syns) Dinner: chicken in tomato and vegetable sauce...

Slimming world lifeline support group on food and tips

I know the feeling, I'm going to use the babies nap time later and meal plan/make a shopping list ready for tomorrow! Gonna try some new recipes. I've joined a Facebook group which is for slimming world and lots of recipes get posted there

Here it is

I've got to day 11 on it before, my legs were killing! SP days are speed and protein days so is like the old success express days. You have 2 healthy extra Bs, 1 hex a. You avoid free foods unless they are high in protein such as chicken, eggs ect. And have half a plate of speed. I've seen a...

Congratulations on your pregnancy! Here to follow your journey :)

Popping in to follow! Sounds Like you did amazing on your bike ride! wish I could be as motivated to do exercise!!

You can still do it Heather, we all fall off the wagon from time to time. Draw a line under and get back on plan! Have you tried sp days? I did my first couple this weekend and found them pretty easy actually so maybe give them a go for an extra boost?

Did 2 sp days Saturday and Sunday as I was working Breakfast both days was wheetabix (hex b 1) frozen berries and milk (hex a) Lunch both days was ham salad with boiled eggs and an apple Dinner Saturday was chicken and veg and Sunday was quorn chilli and veg Both days I had Hifi lights as...

I'm having a funny old day, keep thinking I've eaten something I shouldn't even though I'm sure I've not. I need to get back on religiously writing things down! I've got a bit lazy and fill it out hours later which is no good. I should fill it out before I eat, slapping my own hand for this lol...

Been rushing around today cleaning and have my eldests end of year pre school show tomorrow! At work on days all weekend :grumble: Breakfast: boiled eggs and mushrooms Snack: Hifi light (hex b) Lunch: bag of popcorn (2.5syns) and a Hifi light (hex b) - I wasn't hungry Dinner: tomato and...

Sorry to hear about your bad news on the work front! At least you have some warning so can start looking for something suitable. Have your treats and draw a line under it tomorrow!

Nights done with until next week! Woke up and made sweet egg pancakes (simply eggs whisked with sweetener then fried in fry light like a normal pancake) with melon and strawberries For dinner I had a baked sweet potato with cheese (hex a) and beans with a salad. My evening treats were a bowl...

Couldn't face eating when I got home so went straight bed. Breakfast (at 3.30pm lol): overnight oats (hex b) Snack: Hifi light (3syns) Then my plans are Lunch (first break): leftover pasta with veg (topped with cheese for my hex a) followed by a Hifi light (3syns) Dinner (2nd break)...

Have you tried overnight oats? I find them really filling!

How are you getting on? Have the pains gone?

I always choose first break so I know what time I'm going (unless it's one of those days where no one can get a break haha). About to make my pasta now and pack up my night shift treats. Just found out my popcorn is only 2.5 Syns so I may pack a cheeky kit Kat in case things get bad :rotflmao:

We got a few! Whenever we got a rare one it crashed. We managed to hatch 2 eggs though lol. Tonight is my first night shift since starting slimming world and I'm a bit nervous as nights are my biggest downfall. Breakfast: boiled eggs, mushrooms and tomatoes Snack: huge bowl of fruit (Apple...

Been out walking for 2 hours today searching for Pokemon :rotflmao: I'm so sunburnt!! Breakfast: sw fry up (bacon, beans, mushrooms, tomatoes and poached eggs with a slice of toast (hex b) Lunch: Apple and a Hifi light (3 Syns, still full from breakfast) Snack: Hifi light (3 Syns) and a...

Breakfast: wheetabix (hex a) semi skim milk (hex a) and a nectarine Lunch: mushroom and tomato omelette with beans Dinner: herby chicken with hassle back potatoes and veg Snacks: 2 Hifi lights (6 Syns) Feeling a bit down today and was all up for going off plan and having a take away but I...

Breakfast: nectarine and Hifi light (hex b) Lunch: ham salad with noodles, Apple, satsuma and 2 Hifi lights (other half of hex b and one for 3 Syns) Dinner: sw lasagne (hex a of cheese on top) and veg. Then I had a bowl of strawberries and banana with a crushed meringue (2.5 Syns) topped with...

No kit Kat, I realised I hadn't had my healthy a so I had cheese and crackers instead (4 Syns on crackers)

Chop up the salmon and mix it with the Philly on a jacket spud?

Lost 4lb! And got slimmer of the week :bunnydance: So chuffed with myself haha. Only half a lb Til my half a stone award. Dinner was as planned, about to have my meringue nest and fruit followed by my cheeky kit Kat!

Well done on the walk!

Weigh in day today eek! It's star week so god knows how it's going to go. Breakfast: Apple and a Hifi light (hex b). I wasn't very hungry this morning Snack: Hifi light (hex b) Lunch: last of the leftover Tomato and veg pasta with salad Dinner is chicken stir fry and noodles and I'm going...

Here there to follow! I'm terrible for drinking too, I've downloaded an app on my phone to remind me/track how I'm doing! You food diaries look spot on, that colslaw looks yum

Deffo gonna try that risotto! Well done on finding a low syn drink at the pub, no fruit shoot for you ;)

Ooh got lots of new ways to try potatoes now! Thank you! Breakfast: Apple and strawberries with fat free yoghurt and a Hifi light (half hex b) Lunch: leftover pasta and green beans Snack: Hifi light (rest of hex b) and another Apple. Also had a boiled sweet at work 1.5 Syns. I can't believe...

It was deffo better then no mash! I've got some corgettes, onion, broccoli and green beans. Might whack some red and yellow peppers in and some cherry toms too!

It was ok, I prefer butter haha. Someone suggested an egg to me so I'll try that next. Breakfast: melons and strawberries with fat free nat yoghurt and a Hifi light (0.5 hex b) Lunch: ham salad with new pots My last break snack is an apple and another Hifi light (rest of hex b) For dinner...

I need to try these banana custard muller! Sounds like a good day yesterday

I'll give it a shot anyway! Mash for me tonight it is!

ooh that sounds good, I don't think it will taste as nice as loads of butter though :(

Your weekend doesn't sound too bad! 2lb is great though.

Had 12.5 in the end as had a bowl of fruit with a Hifi light crumbled on. Yum! Breakfast today was wheetabix (hex b), Apple and milk (hex a) Lunch was a big ham salad Dinner is sausage (they are nume ones so 1 syn each. I'll have 2) new pots and veg with gravy (2.5). The kids and other half...

Had herby chicken, sw chips and veg. I was good! Haha also had a bowl of fruit with fat free Greek yog. Went to bed in a huff Coz I was still hungry haha. Today I was decorating so I've literally just sat down. Managed to do the whole living room and landing though including glossing the stair...

So lunch was jacket pot, beans and salad. All good, then they started handing round the crisps on the float and I had a couple of handfuls :oops: and 2 jellybeans :mad: Dinner is herby chicken, sw chips and veg. Will use my hex a of reduced fat cheese over my chicken. No snacks tonight...

Wish me luck for today! On the float there is always loads of sweets and crisps (to keep all the kids still lol) and I'm child free this evening so I'm going to have to resist a takeaway! Breakfast: tomatoes on toast (hex b) Snack: Hifi light (3 Syns) Lunch I'm going to wolf down some egg...

youre always a bit stuffed if you don't like fizzy I think! Fruit shoot? Haha

I can't believe how many Syns are in a j20! Could of had a vodka for that lol!

I started off so well today! Breakfast: wheetabix, melon, Apple and strawberries with milk (hex a) Snack: nectarine Lunch: mushroom, tomato, ham and pepper omelette with side salad. Table spoon of light mayo (2 Syns) Dinner: mushroom stir fry (carrot, cabbage, mushrooms, bean sprouts...

I feel your pain, I'm an evening snacker! I end up taking myself off to bed so I don't keep eating. Where do you get heck sausages from?

Thanks girls, pity party over! I had a kit Kat (5.5syns)when I got home and 4 chocolate buttons (the packet is 4 Syns so I've guessed 1syn) then stopped myself. Decided on slimming world chips with my hex a of reduced fat cheddar and some beans. Salad for my speed food. I can do this

Thanks, trying to decide whether to have the stir fry I planned for tonight or sack it all off and have the chippy I've been craving!

I've only lost 2.5lbs. Feeling abit crap tbh! Everyone else has big losses first time that I know. Breakfast: fruit salad (melon, grapes, apples and banana) with fat free Greek yoghurt Snack: Hifi light (3syns) Lunch: chicken salad

I'm going to try that, my freezer is tiny though. Gonna save up for a chest freezer I think!

That sounds like an amazing snack session though despite the Syns!

Haha it helps that I can't eat (I'm an a&e nurse)! Too tired to cook pasta after work so I've made 2 slices of toast (8syns) with my healthy extra of reduced fat cheese with mushrooms and tomatoes. Weigh in tomorrow!

Today on a long day (7am-7.30pm) Breakfast: frozen berries, Greek yog, Hifi light (1/2 hex b) Lunch: new pots, mushrooms and bacon in quark, green beans + broccoli. Apple. Got another Hifi light and nectarine for my last break. No idea what to have for dinner. Maybe cheese (hex a) and tomato...

Changed my mind, had strawberries and fat free Greek yogurt with a meringue nest crumbled on top mixed with a options white hot chocolate sachet (4.5 Syns total) Will have my milk warmed up before bed as my hex a!

Thought I'd start this journal to keep track of how I'm doing and gain any tips/advice. Started slimming world 6 days ago and so far so good! Been on plan the whole time (early days) and have been writing things down on my paper food diary. My problem is my shift work so thought I'd use this to...

hi, was wondering if anyone knows the syn value for the morrisons nume green pesto? I know the normal one is 3 Syns per level tbsp so I've syned it as that for now but was wondering if anyone knew the exact?