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Girls.... I´m drooling here... This is not good talk... fruit breads, steamed cake stuff... chocolate... Glad you slept Scrumbles. I´m dining out tomorrow as well and I´m not going to do and I need to sample all. As the mother of the bride to be I reckon it´s my duty.

The soup was quite nice Susie. It´s topped with some chopped corriander and bacon bits "fried" in chipotle paste. Certainly needed I´d say. I like the crunch of the corn. Alcohol doesn´t help with the weight loss nor the will power does it. Best to leave the bottle with the cork in, BUT no...

:D:D Glad you´re having a good day and it´s always good " to keep things moving "

Well done Purple Roses Oh My Well done GrumpySpace.

How´s it going everyone ? I´ll weigh in tomorrow. I´m not expecting a big drop in weight but I hope at least something. It´s really only this week I´ve started to feel motivated so onwards and forwards... Have a good weekend everyone

Hi Red biddy, I´ve only recently started posting here myself and haven´t looked around very much, but I´ve just seen these last few comments and wanted to say well done you on all you´ve achieved so far. Sorry you´re not feeling to happy this week and I hope it all goes well at weigh in on...

Hi, Much better to get it done in the morning for me too. I actually managed to get to the gym by 7:30 today. At last ! Had to but the alarm in the bathroom to make me get out of bed mind you. :D

I agree with the slow cooker being the best gadget. Love my steamer too mind you. Glad you got your coffee and scan bran. Never have tried that. (Scan bran ) often wondered about it. I have those moments too Tibbs.

Did you have a good nights sleep Scrumbles ?

Thanks Susie. I was fine once I´d sat at the table to the planned dinner and after that. It helps so much to have something to just heat up when you get home hungry after a long day. I´d say it´s a key for me. Even cooked a new recipe after I´d eaten for lunch today. " Spicy Sweetcorn Soup "...

Hilarious.lol

Hope you both sleep well girls. xx

Well done Susie. Bread, butter, cheese and chocolate are my main downfalls. So far, so good for me today but right now I'm having bad thoughts. Thats why I came on here.. This too will pass... I'll feel so much better tomorrow if I stick to plan.:) Went to the gym for an hour. YAAYY

Oooerr, That sounds interesting Susie. Another thing to look for if you decide to but one Scrumbles is the size. They can be rather large.

Feeling more settled today. Here´s the plan. ( Had breakfast ) B: Rye Bread 118cals , cottage cheese 196cals , 2 cherry toms 6cals = 320cals L : Homemade Ratatoulle 83cals , 150grams Roast Silverside of beef 276cals = 359cals D: Veg Bean Soup 290cals , Slice wholemeal bread 87cals , Butter...

Hi there, Awful when you can´t sleep. I have odd nights that I awake around 4am and can´t go back to sleep but on the whole I´m not too bad. I think it´s worse if I have a drink. Hope you both sleep better tonight. Myself, I´m feeling more settled today On the subject of Air-fryer. I wanted...

Well, Well ! I had to look up that coffee Susie. Have you had them before ? looking forward to hearing how you enjoy them. Or whatever you think of them. I nearly forgot I´d said I´d report in. I had a bit of a struggle with that binge monster in my head for a while this afternoon but got...

Hi Susie, That Siren shouts loudly and insistent indeed ! Still, After your wonderful drop in weight last week I doubt it will matter at all. Especially as it is now all gone. ;) I had a mini Kit Kat with a " Cafe au lait" ( Dolce Gusto ) a little while a go but as long as that is it for today...

Hi, Sounds like you´ve got some good basics there Michelle. Good luck and look forward to getting to know you.

Hi there, Have a good night out Susie. Menu looking good. Hey, You´re having breakfast today. :) Tibbs, Good idea. I often do that, I either buy a pork loin and bake it in salt / herb shell ( if you haven´t tried it, no, it isn´t salty ) Or I buy a Turkey breast and roast it then serve it...

Must make sure I get to the gym again today Susie. ( Didn´t get there this morning and I´m walking the dog at lunch break ) Menu Plan B: HD Crumpets and spiced berries = 257cals L: Transylvanian Meat balls ( no sauce ) = 450cals 50g steamed green beans, 200g puréed steamed cauliflower =...

Oohhh, Hard one ! I´ve never managed the 30 days yet. Let us know how it goes.

Hi there. I´ve been feeling very much like you say above ( haven´t got PCOS though ) . I hope you´re feeling better now. How´s the gym ? and the soups ?

Congratulations Scrumbles

Hi there, I just wanted to wish you well. Like you I felt the need of some sort of accountability and came back here. I hope your class went well and I think that the Red plan is a great idea. Keep positive. You can do it. xx Looou - All the best to you too.

Hey, Thanks for that. I really enjoyed reading it and it´s nice to get to know you a little bit more. I´ve saved the link.

Sooo ... Yes, a " new day" I´m feeling better physically. Not feeling quite so fat and bloated. I went to the gym before work and got in 50mins cardio and worked a little on the arms and legs with weights. Funny, I was saying to my husband that I´d tried out a new machine, ( The stair stepper )...

Hello again, Thanks. I think I may give the Italian a go. xx

Hi Rachel, Good luck. Having the wedding to look forward to should be a marvellous motivation. xx

If you give them a try, let me know how you liked them. Did an hours walk with the dog but not the zumba class I did do 50mins cardio at the gym though. I have to say, I so wasn't in the mood for either. So far, so good with the eating but I still haven't had dinner and am feeling quir hungry...

o_O Not too near either.lol Where are you in Italy? My husbands family are from tge north. Milan way.

You take care. Xx

Haha, I´ve just come on to remind myself that YES ! I WILL go for a walk right now.. LOL ( been giving myself reasons for not doing so ) Ehm, Well both the recipies are from the Hairy Dieters cookbooks this is a link I´ve found for the crumpets. If it doesn´t work I´ll copy it out for you...

Well done on the run Lucylu and for sticking with it. xx

Well done GaGirl xx

I´m in the South of Spain Susie.

You´ve got me interested in this " Duolingo " Enough. How are you doing Claire ? I haven´t got off to a good start but well, I´m trying again.. Hope it´s feeling easier xx

Hi Susie, Congratulations on your weight loss this week. You´ve really inspired me. Hopefully I´ll hang on to the wagon for longer now. It´s so draining isn´t it.. This feeling angry at ourselves all the time. Angry at not sticking with something that makes you feel so much better. Soo. I...

Oh, poor you. How are you feeling today ? Hadn´t the ulcer given you pain ? Don´t give up on this though, Keep posting.. All the best xx

Wow ! Very happy to read this Susie. Well done. xx

Hi, Thanks for your support. I ´m not following any plan but I´ve got all my Hairy Dieters books out as I love their recopies. So I guess calorie control if anything. Still wondering about SW. To tell you the truth, I´m feeling pretty lost. I´ve been on and off so many diets I´m really fed up...

Yes, Welcome an best of luck.

Hello there, sorry I missed this. I´ve been looking after my Grandson for a couple of days and have been a bit busy. Craving struck Susie and I gave into it big time. I´m afraid I´ve derailed again. Should I just say got off to a " false start". I really don´t know what is the matter with me...

Well done Grumpy Space, and yes, Dolly, You´re doing great. I´m afraid I got of to a bad start. Am trying to reign myself back in.

Hi Susie, I remember when I was doing SW a few years back and I had that Muller light envy too. ( You can get some of them now here where I live ) but then when I started to read the ingredient list I didn´t mind so very much anymore. So glad I can get cottage cheese here though. Love your...

Gosh, I really wondered about starting a personal "diary thread". Why ? Because I NEVER have kept at it. But now I am a WeMITTS sooooo here I go. Yesterday I was feeling terrible. Hating myself and my body, lethargic and down. I managed to stick with a day of healthy eating and went to my...

Dolly Rocker 26/84lb Gamy 0/140lbs Cynicalgirl 0/19lbs Roses 9/46lbs H-Meally 0/95lbs Camplestar 0.8/108lbs buffy 21/140lbs Susie 0/70lbs PurpleRoses 2/84lbs Chezz 5/135lbs Nazia80 0/140lbs Crafty girl 16.5/70 lbs Geri: 0/56 lbs GSP: 11/49 lbs Vintage Girl 25.5/106.5lbs GaGirl: 7.5/33lb Green...

Hi Blue Butterfly. Just wanted to congratulate you on your great weight loss and your commitment to get to your goal. From all I´ve read over the years I reckon that yes, it´s true that you´ll be able to reverse your diabetes. Good luck

Hi everyone. Can I join in please ?

lol, I reckon she might be knocking on my door if I don´t do the same Gagirl. Well done for getting back at it.

Hi Susi, Shelves look great as does the menu for today. Enjoy your "indoor day " . Gold-chocs ; oh my ! more temptation. I love kitchen gadgets but like Susi, no room,.. and I really could do with saving money, not spending. lol. Of course - I went to have a look at one as soon as you...

Hi Susie, I´ve had a quick look at some of your posts and just wanted to say that firstly, Go you ! and well done on getting the WI over and done with. It sounds like you´re a woman with a plan. In fact you ´re inspiring me to give SW another go myself. Well you and the fact that it seems to...

Hi there, How´s it going.? I´ve made various attempts at sugar free challenges but flunked them all I´m afraid. Still aim for at least no added sugar. I usually do ok, till I don´t, then have a binge and have to start again. Hence I keep trying to NOT be on a diet in the hope I learn how to...

Good luck Claire, Yes, you can do it. Don´t be negative on yourself. Just look forward now. All the best

Thanks for the welcome Ladyfelsham. Yes, I´ll just jump in and keep at it. Have a good day.

Hi, I´ve come back to the slimming forums after a year of not wanting to be " on a diet" something I´ve been on, on and off since I was a young teenager. Trouble is ; All I´ve done is slowly put on weight. I would really love to feel motivated again. My daughter´s wedding coming up in...

Hi there, Maybe a bit late here but .. I´ve been having a few "digestion problems" myself at the moment due to my change in diet. ( lets just say I´m eating plenty of beans at the moment ) . Anyway, I was checking up on the net and I saw quite a bit of reference to fennel seeds and to...

Hi Vorona, Good luck with the new start. Look forward to getting to know you

Hi I have a lot of the old stuff but I can´t upload photos or stuff at the moment. ( at least I don´t think so ) Would be happy to share it with you though. Any ideas ? I can´t believe they don´t do the Green days now. What about the vegetarians ? I´m giving it a go as I think " if it worked...

Hi, I¨m in the Costa del Sol too. Been here " forever" Once, Many moons ago I too got in touch with SW and asked about working with them. I was very enthusiastic back then. Can´t remember the reasons but it was a definite No SW in Spain. I think the best places to shop are the fresh food...

I´m more for a cooked breakfast too. eggs, poached, scrambled, cheese omelette ( not so much now ), including veggie frittata, beans, mushrooms, tomato wholemeal bread etc. ( not all at the same time LOL ) I also used to do a " sweet potato breakfast bake " from the Whole30 diet that can be...

Hi there, Hope it goes well for you. let us know. xx

Now here is one I haven´t tried. How´s it going ?

Hello everyone. It´s been a long time since I´ve been on any type of forum especially a weight loss one. Maybe that´s why I´ve gained...:( I´ve decided to go right back to basics and "what worked for me then". I won´t say I´ve converted to vegetarianism although it´s been a while since I´ve...