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My best suggestion is google 'orlistat healthy eating plan' & it'll give you an info sheet produced by a Norfolk hospital & it gives you all the do's & don'ts plus a 4 day meal planner - it works!

So, I've been a bit quiet on here but still plugging away. After my 1st month I can report a total loss of 1st 6lbs which is just over 5% of my initial weight :-)

Another 2lbs off this week!!!

H Hi Lyndsay, Hopefully this will make you feel better - a friend of mine attended weight watchers for a YEAR & only lost what you have so far!! What changes have you made this week? For me following SW bread is the biggest problem - I love it but it doesn't love me more's the pity. Whenever...

Slightly tougher week just gone & couldnt get online for support so did waiver. Friday I wanted to eat EVERYTHING in sight but stayed as strong as I could & got through it as best I can. Pleased to report a further 3lbs off which is a total of 9lbs in 2 weeks so cannot complain at that!

Bit of a tough week & couldn't get online which hasn't helped...but, weighed in this morning & have lost another 3lbs which is 9lbs in 2 weeks so happy with that! You're right, sometimes it feels so easy & yet at others you just want to eat cake!!! x

Aww thanks hun xxx

How's it going Jules? I'm doing ok so far this week - quite happy with myself lol x

Hiya hun, don't blame you for stopping over Xmas at all. Jus weighed & have lost 6lbs since Weds so 1lb a day is nothing to moan about lol x

And the result after 6 days is.....6lbs lighter!!! Very happy especially as I'm not quite where I want to be with my meals yet although I did enjoy Turkey Bolognese with butternut squash noodles whilst family ate regular Bolognese last night! Still got things to improve on but am very happy...

Wow! That's a brave move & I really hope it works out for you - only we ourselves can know when something isn't right for us & have the power to change it. Good luck! Plus let's make 2017 the year we accomplish so many of our weight loss goals :-) x

Hiya, well it's been 5 days now & being honest I've not had too many side effects & don't feel hungry yet have massively changed my eating this week in comparison to before. I will be weighing on a Tuesday & am looking forward to it but hope I'm not disappointed. How's your 1st day been?

I'm not sure how many people still read this particular forum but have decided to post daily with my food plan & weekly weigh in results too. Please feel free to join me! I've also worked out lots of mini goals to aim for & the 1st is half a stone & going from 28st 1lb to 27st 8lbs & hopefully...

Hiya, I'm looking for a weight loss buddy too so shall we spur each other on? How have you handled Christmas etc? X

Hello everyone my name is Cat, I'm a 363yr old mum of 1 who weighed in at 27st 5lbs this morning. I have started taking orlistat & am being referred for bariatric surgery. I am desperate to lose weight for my own sake but that of my daughter too. I lost 7st 5yrs ago so I know I can lose weight...

Hi Leah I'm Cat & today is my 1st day taking xenical/orlistat. Are you still using it? How have you found it? x