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hi all, So this is Day 5 of my SW journey and I've been feeling fabulous (more energy, less bloat, generally feeling more enthusiastic!)...today is my nephews 1st birthday so the family and I went out for lunch at the Beefeater. I was down my well, went with a steak, veg and jacket potato (3...

Holy crumbs...I guess I'll be steering clear of this! Long gone are the days of shovelling peanut butter by the spoonful ;)

Yikes! 30 syns... If you were to just have 10g (most thinly spread toast ever!) would I be right in thinking that would be 3 syns?

Thanks, I think I'll take a pot home and base it on where my porridge oats come to. Luckily enough I won't be using up HEXA!

hi, I have a bit of an odd question. In my office the canteen provides porridge in the morning. It's already made and in a urn from which you can ladle out your portion. My question is how do you think this should be synned/can it be counted towards a healthy extra? And with toppings would I...