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i felt the same way last year, when i happened to see one of those celebrity fitness shows...i learned a tip that has helped me thus far this year....you basically pick one day out of the week to indulge in whatever you like...then the rest, eat healthy, excercise regularly...it's still tough...

baby steps is the key...gradually alter some of the things you do and eventually you will get there!

i heard that if you do extreme things, such as eat virtually no carbs for say 3 days, then the fourth day, an extremely high amount of carbs, the fat just melts right off of you

i think that just staying active in general will help...such as watching wat you eat and going to the gym...but by staying active during the day...moving around, getting things done....helps time go and you don't think about eating

hows it coming along...well i hope!

carrots

it's great to see that your doing well...a real motivator for us all!

hey...im new...hope everyone's holidays are going well!