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Thanks guys! Day one almost over, now to keep my hands busy and drink lots and lots of cofee:) It's the evenings that are the killers for me, happily go all day when I'm busy ....the fridge calls my name after the kids go to bed!

I am posting to add to my motivation for restarting Exante TLS - been putting of starting / half-heartedly having a go for ages. But TODAY I WILL START!!!!!!! Wish me luck - i need to shed 1 1/2 stones for husbands 40th birthday in August!!!!:)

Hello and Good Luck! I'm starting exante today - just had first shake and it's lovely.... looking forward to my first weigh in! xx

Ok week 4 - 2lbs gone! I would have liked more, but still a loss! Will keep going and hope for more next week!

thanks folks for the encouragement! I have got to half way through this week and no weigh in yet! So i need to stay strong and stay off scales until sat. I hope i loose even a little pound. thanks again lovely people

Thanks Guys! Feel a bit better now, need to look at the bigger picture rather than this week alone. So i will give it another week and hopefully will see some movement! Just hard to imagine that you are in ketosis for a week without some fat burning going on ! I emailed customer services this...

all except chocolate - yuck :-( love the bars too, not been brave enough to try soups yet!

Well done - what a fantastic result!

Ok weigh in day. 1st week on Exante (3rd on TFR's - week 1&2 Lipotrim) = stayed exactly the same :-( I have done LT in the past and lost weight every single week. I don't know why I have not lost anything on Exante Feeling a bit fed up Has anyone used their customer care ? was thinking of...

What a fantastic Dr's appointment! Well doney honey!

Thanks ladies for your helpful comments. Weigh in is tomorrow so I will let you know if i end up with a loss :)

Hello, can anyone help me please? I started TFRs nearly 3 weeks ago. The first two I used Lipotrim and lost 18lbs (yeah!!) and i then switched to Exante as it is cheaper and I am fed up with the trek to the pharmacist with my twin babies in tow! I am 5 days into Exante and I know I shouldn't...

Hey Sunpup, I cheated in week 2 (1/2 potatoe crocquet and some rissotto). No tummy problems, but it did take about 3 days to get back into ketosis. I did loose that week, but only 2lbs. If I was in the same situation again, I would phone and see if the kitchen could come up with a nice dish...

Thanks for all the advice ladies. I feel much better now. This is the last ever cheating I will do as I completly agree that it can lead to a bigger binge. Maybe a few days of getting back into ketosis will remind me not to do it again! Hugs to all!

:(:(:( Day 10 and I cheated. I feel so bad now. I went out for our work "xmas" do today and I could not face the questions so ate a very small ammount of lunch (1/2 potatoe crocquet and two forks of rissotto). It says in the LT info that this leads to immediate hunger (yep very very hungry now)...

Fantastic hon, well done !!!!

thanks for all the messages - reassured i'm not mad now!

Wouldn't it be nice though....

Hello I try to see food as what it really is made of - lumps of lard, piles of sugar and chemicals. Then I feel virtuous drinking my water ! It is really hard when you are surrounded by food I found it tough in the first week. Try and be willing to feel this as it in the service of something...

Hello Miss Unknown - yes very much to be recommended! Am feeling fantastic - I hope it lasts...i think oh is finding me annoying now, been dancing around all night. Only bad thing is calming down for sleep.

thanks Loulouless - you're doing so well yourself!

Thanks - it's definitely more than good!! I'll keep watching and have the OH check me for sanity!!

Hi I think you have to post to get some privallages. I have just got to ten posts and I can add my signature....! Welcome Mark

Hello I am on day 8 of LT now. It is getting easier all the time. A quick question - has anyone else expereinced a high when on LT? I feel like I am on cloud nine, annoyingly manic which is so not like me..? I'm not complaining, just want to know whether others have had this? Off to annoy the...

Gym - yes! Hi there and welcome I am on day 7 of LT and today have felt able to go back to the gym. I managed everything I could do prior to the diet, but I have to say I'm not particularly fit so it was a bit of cardio (walking, bike, cross trainer) and some weights. Feel fine with no probs so...

And I've just covered my living room in yummy chocolate shake.....

Hi Sunpup and LondonIrishOllie I am on day 5 and it is getting so much easier! I am now looking forward to the shakes (amazing) and don't really feel that hungry. Ketosis started on day 3 for me but got stronger by day 4. We are all doing great eh? Big pat on the back... Sunpup - I allowed...

Me too ! Have badger breath today!

Thanks for all the great suggestions! My pharmacist is new to LT so didn't know about the shaker - will ask her on Monday. May also check out the Morrison/Asda suggestion too so I am all ready for work! Day 4 and it's getting easier!!! Thanks for all the help so far:)

Good evening! My mind is on going back to work next week whilst in the first 10 days of LT. How do you all manage to mix up the shakes whilst at work?:confused: I have no kitchen at work so will have to bring in any stuff I need from home. All I can think of is a cocktail shaker a sieve to...

Thanks everyone - am feeling much better today (day 3!). Even managed to sit it out at a friends new year party surrounded by nibbles, chocolate and beer without touching any. I am amazed I could do that ! I need to get to my weigh in on Monday now.....not to long!

Thanks for that and good luck too - nice to know someone else is at the same stage :)

Thanks for the replies - will try coffee in the shakes and lots of walking. :)

Hello everyone:) I am new to the site and have just started LT and am on my second day. I need to loose lots of weight quickly to have fertility treatment in the next few months. I have had vanilla shakes so far and they taste like play dough :( Does it get better? I am seeing food everywhere...