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I did it with my group last year and we raised loads. Two of my members were undergoing treatment for breast cancer at the time so it had special significance for us all. It was the best day ever, we went round at our own pace and really felt we'd achieved something, especially some of the...

Yes, you absolutely can have 2 of the same Healthy Extra 'b' choices - measuring carefully as you go. If you are trying Extra Easy it's one Healthy Extra 'b'.

Image Therapy is the heart of Slimming World - that's where all the ideas, support and tips come from. If you're feeling down, someone will cheer you up and if you're walking on air it's good to share how you feel. IMHO if I paid £4.50 a week to go to a French class, I'd want to stay and get my...

Best tip for eating out is to make sure you're not ravenous when you get there. Have a banana and one of the scrummy new Mullerlight vanilla and choc sprinkle yoghurts before you go out. That way the complimentary garlic bread will be a tiny bit easier to go easy on.

Food Optimising works because Free foods are relatively low in calories and either good at filling you up quickly and/or leaving you feeling full up for longer....it's all about satiety. Basically you will never go to bed hungry whist you're with Slimming World (and men usually think that diets...

All the Syn values are on the Syns pages 9 and 10 in the Food Optimising book. spirits such as gin, whisky and brandy are 2 1/2 Syns for 25ml (get a childs medicine measure from your chemist) but high strength liqueurs such as Cointreau, Southern Comfort, Pernod are 4 Syns for the same...

It's so simple and sooooooo generous. My group have all tried Extra Easy and really had great weight losses. The secret is (as always)in measuring Healthy Extras and Syns accurately. Don't worry about what you've got to lose....just imagine everything you will gain!'

The 2008 SW Branded Free Food Booklet (£1.95) in group is about to be updated and has masses of ready meals by all manufacturers - all Syn free on either Green or Original. If you're doing Extra Easy then they are completely Free. Too many to post here.

Cous Cous cake Just needed to let you know that the cous-cous cake is not as low Syn as described. The Food Optinising book is clear about how to use ingredients correctly - see page 13 and page 23 of the Syns section i.e. cous cous is 5 Syns per oz when used as a flour substitute. Please...