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:DHi everyone, I have not had the oportunity to update, but I had my first weigh in on Friday and lost 8llbs:D:D:D:D:DReally chuffed.

:cool:Not planning on getting that close to anyone (Been married too long)Ha ha . Small price to pay.:sigh:

Guess What! :DI FEEL GREAT. :D Shakes have gone, BUT new thing now. Really bad breath OMG, stay away. But I don't care, did I mention I feel great :D:D:D:D:D:D:D:D:D

:DI must admit, I CHEW I need 1 weakness, sorry.

Hi ladies, Witchy I have just been reading through the threads and yes my kids are off too, the dreaded half term. I work shifts and I am off Monday, Tuesday and Wednesday. I must admit I find it alot easier to be at work as far as the diet goes because at least my mind is occupied, I find...

Hi Jules75, Did you watch that programme about the ladies who were put on that fitness programme riding the bicycles? Anyway their trainer said that we have an inner CHIMP inside our brains who can become very dominent sometimes. We just need to learn how to control this chimp and stay in...

Thanks ladies, Shanney 24 I have decided to go and look for my dream red dress (size 12) and I am going to hang it up on the front of my wardrobe for inspiration. Hayley 22, I have no willpower either, but day 3 already. I am hungry I must admit but I am not giving up.:D I really want to weigh...

Red Dress This red Dress is in my head, so It probably does not exist, but it does to me, is that silly or what!:confused: I think I am going a little mad

Hi Hayley22. I have been reading your threads you are definately spurring me on. Nice tat by the way. i am sooooo pleased that I have found this site, we are not alone.

Forgot to say a huge well done on your weight loss. I bet you feel amazing you go girl :D:);)

I must have been reading your mind, just sipping away now and I feel a little bit better thanks :D. I know now that I am just hungry not dying, so where normally i would be in the cupboards now I am drinking water and I feel ok. I also work shifts so I am off to work for 7pm, so that will keep...

Hi there, Is this normal. I am on day 2 of ss and I feel a bit shaky, my vision has gone a little blurred. My body is already in ketosis because I have done the dip test. I hope my body is just getting used to it. :sigh:

:)YES good luck everyone. Remember you are not alone. One day at a time.

:DWe can do it. So far so good. Only thing stopping us is US. I often think if other people have been succesfull on this diet then so shall we. So there. :)

Hi Sbridge and everyone else. I am new to the Cd. I have started the plan today, so YES I have been looking for a thread to join before xmas as this seems sooooooooooo far away. So a very hungry Nic would love to get rid of at least a stone. Thanks guys

running

spot

house

dog

car

banana

school

Narcisi

Light bulb

Just replying to my own post and still feeling thick. TPBM is watching the programme about the little chef and the food looks horrid.

No she isn't. TPBM is cleverer than I am

If heaven forbid you lapse don't be too hard on yourself, we are only human after all, you will not ruin all your hard work for one bad day. get back on track the very next day and you may not even notice teh difference on the scales.

Who the hec is Melinda??, TPBM is thinking it is time the kids went to bed.

I am indeed working Tomorrow, and believe it or not I can't wait, as it is so much easier to watch what I am eating. The person below me has had a great weekend food wise and stuck to their food plan.... well done.

remember you are not on a diet. This is a healthy eating plan, when you are where you want to be you can never go back, you need to learn to maintain, your weight which is a skill which needs to be learnt.

Always thinking dinner ha ha. The person below is having a cuppa.

Oh yes this person definately looking at minimins and shouldn't be,:8855: The person belowis feeling strong at the prospect of being slim and fab....

do you know what I was just thinking "what can I have for brekkie". The person below is wondering what to wear Today

Thanks chocolatecat, I am there now.

Have I got 50 posts yet?? :cry::8855:

I know this sounds old, but exercise. Get of your BACKSIDE and go for a walk. Buy a pedometer you will be amazed 10,000 steps will come round in no time. NO MORE EXCUSES DO IT!!!!!!!!!!!!

Try and have a bottle of water with you when you are out and about during the day.

Always have a glass of water or cordial with you when you have your meals.

Ask yourself before you put anything in your mouth, "Do I really really need this". All you have to be is honest, come on everyone we can do this.