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Thanks guys - Thing is I just dont know how to get started. Ive read all about CD and LL and feel they are prob the best way to go but unsure how to start and unsure of the weekly cost of all the meals etc. Any ideas?

Hi - I am a new user and really just wanted some advice to get me started on the long road I have to go down. Im 27, 16 stone and 5ft 6, not to mention very fed up with being this big. I'll give anything a go - any help greatly appreciated.xxxxxxxxxx

Hi - I happened to stumble across this website by chance. I am 27, 16 stone and 5ft 6 - so very very overweight. I have been diagnosed with Polycytic Ovaries and I've been told because of this I will find it very hard to lose weight - but I'm just sooooo fed up being this big I'm willing to try...