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As Gordon Ramsey would say....free step....done!

My book says veg curry av serving 12.5 on red, 9.0 on green veg jalfrezi av serving 7.5 on both - will be going for that myself next time!

Oooh, what a good idea! I have it but have never used it (freestep) because it seemed a bit boring, but never thought about putting it on and switching the telly on. Will set it up during the next break on BB!

I think it's made me cut out the rubbish. I've always liked healthy food, and the majority of our meals have always been cooked from scratch. But inbetween meals I've always been on one long snack, and it's always rubbish food. Like a couple of others, we usually had a takeaway once or twice...

I am shy too and have plucked up the courage to stay to meetings this time round, I have found it encouraging. Like this week was my first week and I only lost a lb which I was disappointed with, but because I stayed I heard about other peoples weight losses and it made me think 'yes, I can do...

Some good advice there, thanks everyone. And nice to hear about someone else who didn't lose 6 stone on their first week (well - not quite - but you know what I mean!)...although I too hope for you it's due to totm and we see our 6 stone weight losses next week! StaceyUK, very true, thank you...

My body needs to speak up, I can't hear it! Tbh, I could too eat all that, and would possibly have a third sausage there too...and then a mullerlight for dessert...maybe with a sliced banana. I read the psychology of it thingy on the SW website and it seemed to be saying that not feeling...

Hi, It was my first week this week, did EE, followed it to the letter (weeks plan on the SW website) and lost a lb! I was quite disappointed to be honest as overall I have 5 stone to lose, so it's not like it's because I don't have lots to lose. My consultant said it could be due to totm...

Hi, Am quite new here but didn't want to read and run. I'm so sorry to hear your news, life really is too short. Laura x

I had jacket pot with tuna mixed with quark today and large salad. Spanish omlette is the plan for tomorrow.

Hi, Can anyone tell me how many syns is in 1 tsp of vegetable oil? Many thanks

sorry, me again - just seen the syns forum, so will trot off there!

Oooh, and if anyone could tell me how much a tsp of veg oil is I'd be really grateful too! My books are upstairs and don't want to venture back up until I'm sure the kids are asleep!!

Hi everyone, First post so please be gentle!! I've just re-joined slimming world and have been using lifeline online to find the syn values but have got stuck on the basic searches. Was trying to find 'sugar' earlier and it wasn't found, then have just tried to find veg oil and that wasn't...