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Cheers Jim - I'm going for my 6 week post opp checkup tomorrow, did another 40 lengths in the pool today, breaststroke, without using my legs, boy that's hard work.

That sounds really bad, anything that makes you loose weight quickly must be a short term thing, I allways thought slow but steady was much better....... I would stay clear..

I'm re-educating my eating habits, so not saying no to the odd pudding at work but having a smaller portion and not every day, having smaller portions and taking time to eat, a whole hour over lunch rather than bringing food to my desk. That is what part of McKenna is about, breaking old...

My Top Tips are as follows (and they are starting to work for me): 1. Portion control, I could easily stuff a bit more in, but by putting less on my plate I know that's all I'm getting.. My wife is helping out in this area. 2. Eating slower, I know they all say it (McKenna) but it does work, I...

Thanks, looking forward to gettign the weight off my hips and knee's, I thought I was just a little overweight (1 or 2 st) but the consultant wrote down obese which was a bit of a wake up call...

I'm new to the forum, a bit of history, I had an operation on my hip nearly 2 years ago, since then I've not really been able to exercise or run, and I've put on weight, eating the wrong foods etc and it's added to my hip problems. I've now had another keyhole opp and I'm hoping it's goign to...