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Just been to Sainsbury's Local and got Blueberries 225g for £1.74 (half price)

mmmm those fish and chips look gorgeous. I had a similar tea on Thursday but used the Cous Cous to coat the fish in sprayed with fry light and baked for about 10 -15 mins It was lovely the one I used was Ainsley Harriott Wickedly Wild Mushroom Couscous, excluding oil & butter, dried 100g...

Questions correct: 9 / 10 You took 85 seconds to complete this quiz. Total score: 815 not bad i'm still half asleep lol

Well done on getting SOTW and the 4LB loss its fab. Your blow out is done with now and at least you had the salad LOL Just get straight back on track the rest of the week and i'm sure you will be fine

Hope I can stay in the zone too Jo :0)

I nervously went to weigh in tonight and .... lost 1/2LB lol don't know how that happened I was expecting a gain Back on track now I want at least 3 off next weigh in :p

I work with a lady who follows this diet. She has lost weight but I am not suprised as she eats very little i.e a handfull of nuts and an apple for lunch. She does say she feels a lot better in herself. I could not follow this diet as it cuts lots of things out.

Hiya My fave is the easy potato and leak soup why not have a look @ this thread http://www.minimins.com/sw-winter-warmer-recipes/128795-favourite-soup-recipes.html There are some great soup recipes on there

You go for it. Only you can make it happen hun, good luck :553:

you can freeze them but only use them in cooking afterwards as they become mushy after thawing Why not cook them up now with some basil and garlic for a pasta sauce, freeze when cool.

I'm in the same situation and have weigh in on Monday. I have decided to just go and accept te consequenses other wise I will never get back on plan

Questions correct: 7 / 10 You took 117 seconds to complete this quiz. Total score: 583

I went to Costa Teguise a few years ago and loved it I went on with my little boy (he is 17 now lol) and felt very safe It was very windy but I hate it too hot anyway. I really liked Lanzarote It wasn't as tacky as some other spanish resorts I have been to

ha ha I did the same last week on hols too many take aways so little time back on it now though

brilliant news, you can't beat some "time out" I have just come back from a much needed 4 day break, it was fab. You have something to look forward to now. Great news regarding your art classes too.

I would like to have a go at this challenge my WI is Monday but am expecting a gain this week as I have been on holiday and not followed plan at all :busted: but will be back on it 100% from my weigh in on Monday.

yum that sounds lovely

what a nightmare, I could not have stayed as I cannot stand bad smells, and as for the scales registering a pound before any one stood on them, what a cheek! people work hard to lose every single pound so for him to have faulty scales is just not on. Get your money back and let your C reclaim it...

Fantastic news, well done. LOL what a super mistake to make...

Congratulations to you both x

8 for me today

Questions correct: 10 / 10 You took 105 seconds to complete this quiz. Total score: 895 wow i'm either good at guessing or brighter than I thought :8855:

You are doing so well pickle87 can't wait until I can see a difference

i'm having pasta & chicken in a homemade aribata (sp) sauce with a sprinkle of cheese (syned) its under the grill now melting the cheese YUM

he goes on certain file sharing sites and it was there, naughty I know

Well my O/H managed to "get" the DVD for me so will be giving it a go sooner than I thought

ooh 10 out of 10 for me :eek:

you look stunning well done hun x

HI Nicky I have lots of weight to lose too and have started SW god knows how many times, I am very easily tempted off the plan, it is ridiculous as I hate the way I look so you would think i would be more focused on acheiving a good weight loss. This forum is fab it holds so much info and...

any shop in the "normal size" section will do for me lol

Hope you get it back in one piece hun

wow this looks great fun I am going to try it at home first and then work up the courage to join a class

hello and good luck with SW

aww I do sympahise I had a blip last night and ate lots of naughty nibbly things and drank wine and vodka :o:o:o But I have gotten up this morning (without a hangover :confused:) and I am back on it ..... We can do it.....

I have never heard of these so I googled them :eek: they look yummy lol

I have been following the EE and I didn't realise that the 1/3 superfree foods with each meal had to be veg not just fruit for afters. Its a struggle to have so much veg to eat as I sometimes just do not fancy it.

hope you have brilliant time, wear your smaller t shirt with pride :)

If you look on the website there is a slimming world certificate to the left hand side that tells you all the syn free meat :)

Why don't you have a word with your consultant that is what they are supposed to be there for and she may be able to give you some much needed moral support. Why don't you write down all of your feelings about losing weight and following the plan. the pros and the negatives etc. It might bring...

I love the brown one it suits your colouring

well done you, the pain of shopping was worth it for you this time

oh fantastic i have one of these jars hiding in my cupboard. it can come out of hiding now and onto my plate for tea :D

you look fab! well done I can't wait until I can see a difference in my appearance too

well done hun you look amazing

I used water in mine yesterday and it tasted fine 1 syn for the pack

28g nestle shreddies HexB

Lol Lol you can tell by just looking at the jar that these are SYN City, all the oil rises to the top of the jar and sits on the sauce

hi if you use it as a HE on green you are allowed 85g of extra lean mince if you are using as syns per 28g raw extra lean 2 syns lean 2.5 syns std 4 syns On a red day only the extra lean is syn free lean =0.5 per 28g std= 2.0 per 28g

I love boiled eggs I wouldn't get by on SW without them I have 2-3 daily they are really filling

HI I'm new too and have lots of weight to lose also. I like slimming world because I like to have a large evening meal so it suits me that you can eat free foods in larger quantities if you wish. If your a picker I would keep lots of your fave syn free or syn counted foods handy in the fridge. I...

I cut it all off with scissors too before cooking or it would vanish into my mouth faster than the speed of light :sigh:

Hi Just thought I would introduce myself :) I am Caroline, 39, and I have just started the Slimming World diet (again :o ). I have lots of weight to lose but this site has already been a great source of information and encouragement for me.

They are hounding me also for cock ups they made in 2002 onwards. I have already paid lots back that they say i was overpaid by even though I have kept them up to date with my earnings. I have been fighting a bill for £3500 I have been to the Ombusman etc but because tax credits say they have...

Hi Shelly why not join your local Freecycle group? you could post a wanted add on there for the magazines, you might be lucky enough:)