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yea i love fish could eat it all day:D dont know how i lost it i was shock as every one but when i find out i put a pound on i felt like quiting just couldnt understand it thank you very much.your post have been good to read

i have innocent smoothies not really got the money to do them kind of plans sadly :( nope i find what you saying very helpfull. i differently want to lose the weight even when i had this mini set back(in my mind)

thank you very much for replying. i have meanly eat rice and pasta and 1 a day smoothes if i have chips i have a hand full of low fat chips i still have a friday night take out i didnt think i lost 12 pounds again. but i was hoping for a 2 pound lost i been jogging for 30 minute every day just...

hiya all am new here so am unsure what am doing with dieting. on my 1st week on my diet i lost 12 pounds but on my 2nd week i done nothing really different this week bar run more so i cant understand why not lost any weight i feel real low