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  1. R

    So Far

    Did you manage to do the other two stone in time for Valentines? Any updates??! xx
  2. R

    Low Calorie Meal Ideas x

    Hi I signed up to that website a few weeks ago, and it is brilliant! The food is so filling! I normally have 200 cals for breaky and 400 for the other two meals.... Its a lifesaver!!
  3. R

    Do you have PCOS?

    I have pcos too. Struggled to get pregnant with my only child, but she is now nine. My periods were very irregular maybe one a year. Doctor wanted to put me on metformin, but I declined. In January last year i changed my lifestyle and managed to lose 4 stone, and periods now come every 28...
  4. R

    Exercise: At Home Vs At Gym/Club/Class

    I normally run in the streets, about 5k every few days.. I love it!
  5. R

    fat counting

    Hi! Im sorry to invade the post, but do you need to be eating the 30g fat a day to be effective? I think Im eating much less than this... Thanks Rayanne
  6. R

    Boxercise

    Thanks so much for that!! x
  7. R

    Boxercise

    Thanks! Is it a good fat burning session?
  8. R

    Boxercise

    Hi Am thinking of doing Boxercise once a week.. How goes it?!!! Is it good!? Thanks Ray
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