Boxercise

Discussion in 'Fitness Health and Exercise' started by rayanne, 27 January 2009 Social URL.

  1. rayanne

    rayanne Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    Hi

    Am thinking of doing Boxercise once a week.. How goes it?!!! Is it good!?

    Thanks
    Ray
     
  2. Avatar

    MiniMins.com Matched Content

  3. nexangelus

    nexangelus Carpe diem, baby!

    Posts:
    1,821
    Likes Received:
    59
    Start Weight:
    11st0lb
    Current Weight:
    9st4lb
    Lost(%):
    1st10lb(15.58%)
    Diet:
    Clean eating (no processed food)
    Love love love boxercise I would do it more often if I could although my personal trainer incorporates it into most of our sessions...fab cardio workout!
     
  4. ChristieK

    ChristieK Queen of Cats

    Posts:
    524
    Likes Received:
    18
    Start Weight:
    12st13lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st11lb
    Lost(%):
    2st6lb(18.78%)
    Badges:
    Maintainer
    Diet:
    WW PP
    It's not my thing, but it's very popular at my gym.
     
  5. rayanne

    rayanne Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    Thanks! Is it a good fat burning session?
     
  6. nexangelus

    nexangelus Carpe diem, baby!

    Posts:
    1,821
    Likes Received:
    59
    Start Weight:
    11st0lb
    Current Weight:
    9st4lb
    Lost(%):
    1st10lb(15.58%)
    Diet:
    Clean eating (no processed food)
    It sure does burn the calories as it is high intensity if you put all your weight behind the boxing and keep it fast...it is usually circuits based too which is excellent for fat burning...can be tiring on the arms and shoulders your first few times, but it does the trick and it is fun!
     
  7. rayanne

    rayanne Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    Thanks so much for that!! x
     
  8. totty

    totty Personal Trainer

    Posts:
    534
    Likes Received:
    16
    Start Weight:
    14st0lb
    Current Weight:
    10st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(21.94%)
    Diet:
    My own
    do it...you know you want to ;)
     
  9. nexangelus

    nexangelus Carpe diem, baby!

    Posts:
    1,821
    Likes Received:
    59
    Start Weight:
    11st0lb
    Current Weight:
    9st4lb
    Lost(%):
    1st10lb(15.58%)
    Diet:
    Clean eating (no processed food)
    Especially if the instructor is dishy and/or you get partnered with them and have an ACE session!!!
     
  10. KayMarie

    KayMarie Full Member

    Posts:
    464
    Likes Received:
    8
    Start Weight:
    19st8lb
    Current Weight:
    18st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(4.01%)
    Diet:
    Lighter Life
    I absolutely LOVE boxercise. I do feel like I'm going to puke a couple of times throughout but deffo feel on a high afterwards. Its good for toning arms up as well!

    Take a big bottle of water with you and drink small amounts regularly through out!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...