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The ones in Aldi are lovely £4.99 for 2 lamb shanks 3 1/2 syns each. You get loads of gravy and they are even nice microwaved!

Glad i wasn't going mad...wish i hadn't eaten so many they had become a regular a work lunchtime :-(

Have just made the following, 4 servings and only 1 HexB per serving; 4 x 35g (1HexB) Sultana Bran 2 eggs lid of splenda or similar carrot shredded Put Cereal in microwaveable dish, boil kettle and pour water over not loads just enough so it goes like weetabix after couple of minutes. Mix in...

thanks for your replies will wait and see if it resurfaces on their website, i like the sweet and sour hope they dont change so i have to syn them...

yeah i know and have looked at the others in there was really a question to see if anyone knew why they had disappeared from there and are they about to be changed???

Am i being really stupid, i found it on website the other day, sweet and sour was free YAY went to check other flavours can't get any up:confused:

i'm glad you came on here and found out...bit of a shock isn't it and i'd much rather have the kitkat!!

the meditteranean vegetable pasta one is free on green. i like frylighting some mushrooms, spring onions and chillies (or anything else you want) and adding to the meal to bulk it out a bit ;)

i was prescribed this by doctor and didn't lose any weight for whole time i was on it (nearly a month), when i spoke to my consultant about it, it is really high in syns like cough mixtures, turns out was probably using more than a days worth of syns on it and then using up normal days syns...

at the South Bank just along from the eye there is a Giraffe restaurant, i went a while ago and all was really healthy and reasonably priced..i think they've got a website

hi, i was really worried about saggy skin but it is not as bad as i thought it would be. I have to agree with what everyone else has said and also say that i've read in various places that it takes 2months for every stone for you skin to start tightening up, although not sure if this is true...

don't forget if you have chilli sauce or others they will be synned, i usually add about 3 syns for chilli sauce;)

hi, well done on your loss so far, a loss is a loss isn't it - no matter how much and as everyone else has said 1-2lbs a week is whats recommended so your doing great. The only exercise i get is walking as i don't drive so i have gradually built up how fast i go, and now pass other people...

Our group always share SotW New members get basic talk of about 20min at start while others weighing-in and then do rest after group finished. Our consultant is very strict about new members turning up on time if they miss start of talk they have to wait to end to do whole intro bit.

thanks for all your useful comments - and compliments (taking time to get used to them too!). Everyones done so well you must all be very proud:) suepat10 - i'm from Isle of Sheppey

your doing great, 10lb in 3weeks is fantastic. don't keep comparing yourself to other people, everyone loses differently, they may slow right down soon and you sail straight past! I mainly do green days for 1st 3 days of week and then rest of week red, i find that i get bloated on too many...

that's brilliant, did you feel like that straight away or did it slowly sink in which is what is gonna happen to me i hope?!

they're still trying to sell 4 for £2 as well!!! Tesco also got babybels 12 for £2

have you dropped? I've gone from squeezing in to a size 24 to a 14 which i'm really pleased about, can't remember last time i was this size probably when i was still a teenager! Trouble is i still can't get my head around it no matter how many people mention it. Everytime i pick up my jeans...

Our group have the raffle each week which some of the money gets spent on, the rest is saved for the special awards that happen throughout the year, like Miss Slinky and group Slimmer of Year and the winner usually gets flowers, wine etc so extra money covers these

brilliant i've been scattering mine everywhere today for people to catch lol! x

i thought i was the only one tracee, everyone i speak to looks at me like i'm crazy! The spray oil that i use from Aldi doesn't but they only have it in occasionally

i don't think i fancy someone staring at me everytime i open the cupboard but good idea!

theres one called low cal which they have in Aldi occasionally which is free and comes in different types i.e. Olive oil. My consultant says 2-3 sprays but frees free and i usually squirt i few times more for luck!!

thanks, i'll chuck some in your directions! x

repeat episode

scoot

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bathtub

badger

:DI think i have finally found some!!:D Not weighing in at class today for first time since i started so thought i might have gone off track big time as haven't been particularly good...but i jumped on wii fit and it says i have sts YAY!!! Honestly thought i would be trying to lose for...

dragon

yoghurt

the mushrooms, pak choi(look like romaine lettuce??) should be in veg aisle and should be able to get others in aisle with stir fry sauces/cook in sauces etc:)

life

looks great thanks:)

yes please italybridetobe

i started SW in April and never imagined losing so much so quickly thought i would be doing it forever! Only just found this site and so glad i have, lost my way in January but there is real inspiration on this site and lots of friendly faces to give you a pick up and make you feel your not the...

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beware with the blue dragon sauces some are really high, i think the black bean is the lowest, i made the mistake of thinking they'd all be about the same and one was about 20syns!!!

indulgent

Blue dragon black bean stir in sauce is really nice with beef and broccoli and is 5.5 per sachet with actually serves 2.

puffy

drain-pipe

i've got Colleens thinking i could boogie whilst getting fit, but don't think much of it. When you read the write up makes it sound like it's going to be great fun, but music's really just background noise and you have to concentrate so hard to get the move right! The only positive is you can...

baggy

hi it must have been January, i have done exactly the same, only lost 2lbs in Jan and so far 5.5 in Feb, glad i'm on route again! Well done, keep going x

Raisin & Biscuit Yorkie then i wouldn't be sitting here feeling so bad:doh:

it's not free but Stagg do a really nice Silverado chilli, it's 5 syns per can on green but would only need half a can with rice for really filling meal

i heard they were discontuing this, i got a cupboard full just in case:)

chilli sauce on it is usually about 3 syns, i usually on eat half the pitta for 5 syns and always order a large one too, with loads of salad mind you!

trolley

treat

WW Mediterranean Veg Pasta is free on green day and is lovely with some mushrooms and chillies fried in frylight

i just made the chicken dopiaza thats in new SW mag, i've never made curry from scratch before but it turned out okay! Did take nearly 2 hours start to finish even though it says 45mins in mag and i think i'll actually measure spices next time, think i went slight (very)overboard! Still not...

i think its the same as walking through the door for SW, it's bloody scary first time but once you've done once you know you can do it again:)

i have a stash of muller lights in the freezer, it usually takes an hour eating one and kills the sweet craving and best of all they are free!

i get weighed in 10am thursday and treat myself to the things i've been craving for rest of week, that way it doesn't feel like i'm missing out (can be as much as lunch out, chocolate and takeaway in evening!!!!!). I don't syn this but stick to about 10 syns a day for rest of week. It's not...

i have been worried about loose skin too. Have lost 5st since April with SW and have also got post baby sag albeit nearly 10years ago! Although i have the stetch marks and some loose skin it is absolutely nowhere near as bad as i thought it would be and i'm hoping it will be even better when im...

all fresh pasta is 1 syn per 28g uncooked or 1/2 syn per 28g cooked. I thought it would be free too, was eating far too much and wondering why i wasn't loosing and consultant corrected my mistake!! 28g isn't much :(

dried ones are, fresh noodles and pasta is synned

Isle of Sheppey, so surrounded by salt water, thats the problem so i'm told!!! I'm dead jealous of everyone

i think i live in only part of Kent that didn't have much snow, only had bout an inch which melted by lunch time leaving slush and is now raining! I want to go sledging, i got a 9 yr old whose never seen enough snow to go :(

thanks pink, funny how a got a cupboard full of alpen choc & fudge and am now sick of them!!!! Got them in asda if it helps not seen them elsewhere

thanks pink~chocolate nearest Morrisons is bout hour away tho :(

i tried Ryvita Limbos in the week which are only 3 syns a pack and really nice considering most Ryvita things taste like cardboard! but they were given to me by someone and i can't find them anywhere, any suggestions??

i have to agree with Mrs V about not feeling any different, i still see the same person in the mirror although my clothes tell me different and im starting to get some shape. Annie my lumpy bits are becoming less lumpy - i got really worried the other day when i felt a lump just above my...

it does get better, green days leave me bloated, red constipated but find if i alternate days its not too bad!

hi well done on your loss so far, as a loss is loss right? i remember right at start losing only a pound second week and wondered what i'd done wrong. i do find if i don't eat enough then i don't lose much, funny as it sounds. If i know i'm going out i save syns and leave myself 5 a day...

i do sometimes split my HEb 1babybel+1 alpen light doesn't seem to make much difference to weight loss and means i can have more cheese :eatdrink012:

hi, thanx for the great welcome. Been having a nose round the site, looks like loads of good advice and a great bunch of people :)

Hi Everyone I've been doing Slimming World since April 08 and have lost 5st which i'm really pleased with:D Since Christmas though i've lost the will (and only 1 Pound:sigh:)and am hoping reading through everyones posts will get me motivated. This is the first forum i've posted on so still...