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Reached my overall halfway mark of 4 stone off with 4 stone to go :) Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb - 9.4lb lost/ 19.6lb to go Claire8058 - 60lbs -9lbs lost 52lbs to go Slim1day - 60lbs - 18.25lbs lost 41.75lbs to go Emilyx - 56lbs to go...

Came off maybe 3 times for things like birthdays. Suppose I'm quite lucky though as I don't tend to lose less when I come off e.g. I came off last weekend, gained 4lbs but then lost 11lbs this week. My average is just over 5lbs per week.

Yep, I'm a guy. I moved over from all about w8 about 2 months ago to this and find the packets much tastier. All the shakes are sweeter. The only thing I miss is AAW8 chicken soup as it's slightly better and mint choc shake. Apart from that, I've been very happy! Very close to my half-way mark...

Yep, that's why I quoted you. You had already answered the question before it had been asked :)

https://www.slimandsave.co.uk/support/index.php?/Knowledgebase/Article/View/18/2/can-i-have-sweetners

Well done. That's some achievement. I just checked and I'm on day 74 and fast approaching my half-way mark. 5 more lbs and i'll have lost 4 stone with 4 stone to go.

Looks as though it was want2bme again. http://www.minimins.com/slim-save/288346-20-weeks-until-christmas-9.html#post5589129 [/COLOR]Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb - 9.4lb lost/ 19.6lb to go Claire8058 - 60lbs -8lbs lost 52lbs to go Slim1day -...

@Want2bme - please copy the contents of the post immediately before yours when you update your weight as there were again a few updates missed off your post. Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb - 7lb lost/ 28lb to go Claire8058 - 60lbs -6lbs lost...

sugar, citric acid and salt from what I gather. I think you can use any herbs/spices that don't contain the above ingredients. I'm sure someone else will clarify this

1. KatHmum. - 14lb (6lb off 8lb to go) 2. Kellmo - 14lb (8lb off, 6lb off!,2lb off,2lb off) target smashed:-) 3. Claire8058 -16lbs (4lb off 12 to go) 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs(14 lost, 7 to go) 7. Kime13 -14lbs 8. oO~SaDia~Oo -20lbs (12lbs off, 8lbs to...

I've heard that palmers cocoa butter is good for reducing stretch marks too. Being a guy, moisturising hasn't really existed for me beyond slapping some on the face after a shave but tempted to get some of this for the belly.

Nomore - 70lbs 23lbs lost 47lbs to go Mandylupton-. 56lbs to go Katiebaby - 4lb lost/ 31lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 8.25lbs lost 51.75lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost...

it takes you forever to run a bath

What did you lose in week 1? This is probably the best indicator as it'll mainly be water retention. That'll also be why you fluctuate so much. Taking the weekends off sounds quite counter-productive as you would never be in ketosis for more than a couple of days. At the same time it seems to...

Started at 22stone 13lbs (321lbs). Currently 20stone 4lbs with an initial goal of 15stone. 6'4" male for info.

1. KatHmum. - 14lb 2. Kellmo - 14lb (8lb off, 6lb off!) 3. Claire8058 -16lbs (4lb off 12 to go) 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs(14 lost, 7 to go) 7. Kime13 -14lbs 8. oO~SaDia~Oo -20lbs (9lbs off, 11lbs to go) 9. LucySera - 7.6lbs (to goal!) 10. Nomore - 21lbs...

Nomore - 70lbs 14lbs lost 56lbs to go Mandylupton-. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs -4lbs lost 56lbs to go Slim1day - 60lbs - 1.5lbs lost 58.5lbs to go Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs- 14 lbs lost 66 to go...

In my first 3 weeks I lost 26lbs. Now average about 5lbs a week.

DO NOT use sugar or lemon juice. These will take you out of ketosis.

6lbs off this week. 1. KatHmum. - 14lb 2. Kellmo - 14lb (8lb off, 6 to go) 3. Claire8058 -16lbs (1lb off 15 to go) 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs(day 3 and 5lb off 16 to go) 7. Kime13 -14lbs 8. SlimFaster -20lbs (9lbs off, 11lbs to go) 9. LucySera - 7.6lbs...

Only in tablet form. No spoonable sweetener is allowed as far as i'm aware

Add water and microwave. Should be an instruction sheet with it, if not, all the instructions are on s&s website

MandyLupton. 56lbs to go Katiebaby - 35lb to go Claire8058 - 60lbs to go Slim1day - 60lbs Emilyx - 56lbs to go Kaceyboo -60lbs Anthonyireland - 70lbs Amethyst -70lbs determinedone - 80lbs SlimFaster - 70lbs Mummytwo -70lbs moesy22- 53lbs Elaine - 56lbs V12345- 80lbs- 9 lost, 71 to go Ando - 78lbs

Sounds like intermittent fasting (IF). Seen it come up quite a bit recently. Supposedly quite effective.

Can't have any drink with citric acid. Coke zero and dr pepper zero among some others are ok in moderation.

Got about 80lbs to go. Hope to get there with a couple of weeks to spare!

I've ordered a sample of the curry and tomato soup. Just put it down as 2nd class so will hopefully get it around Wed. Asked about the shaker bottles and they have also thrown one in so i'm very happy. If they're nice I think I'll have to put in a dedicated order for some as I currently have...

oooh, curry and tomato soup! Happy days :)

Ok why not 1. KatHmum. - 14lb 2. Kellmo - 14lb (with a holiday too!) 3. Claire8058 -16lbs 4. Kayeyboo -20lbs 5. Elliettoobig -20 lbs 6. Determinedone -21lbs 7. Kime13 -14lbs 8. SlimFaster -20lbs 9. LucySera - 7.6lbs (to goal!) 10. Nomore - 21lbs new starter tomorrow :-) 11. Scousemouse0151 -...

Made it with a week in hand :) Welshtigger 21lbs (8lbs~13lbs to go) Brodie 11lbs (3lbs lost ~ 8lbs to go) Violetfire 14lbs (8lbs lost ~ 6lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb (0lbs lost ~ 10lbs to go) newgirl-x 10lbs (6lbs lost - 4lbs to go) Sarahc 14lbs (0lbs lost ~...

Tesco strawberry waterTesco Strawberry Still Flavoured Water 1.5Ltr - Groceries - Tesco Groceries I think as long as the drink is sweetened with malic acid and not citric acid you should be fine. Would confirm this first though!! Also make sure there's no sugar in it!

Did you weigh yourself at the same time? Your weight fluctuates throughout the day. To get the most accurate picture, I tend to weigh myself first thing on a Monday morning. Would try and avoid weighing yourself everyday as it can be a demotivater. Also, it takes several days for your body to...

Turns out it wasn't just lack of water. Woke up this morning with sore throat, swollen glands and a thumping headache. Hello flu...

So I had a night of tossing and turning and had a bit of a headache. Got up, drank a pint of water and now feel fresh as a daisy! Drinking water at work is a doddle, just keep my glass full and it goes down itself but I tend to struggle with the water at the weekends (yesterday was a bank...

Not too bothered about the bars. Having one maybe once every 2-3 days.

Welshtigger 21lbs (8lbs~13lbs to go) Bridie 11lbs (3lbs lost ~ 8lbs to go) Violetfire 14lbs (8lbs lost ~ 6lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb (0lbs lost ~ 10lbs to go) newgirl-x 10lbs (2lbs lost - 8lbs to go) Sarahc 14lbs (0lbs lost ~ 14lbs to go) Toothfairy79 14lb...

Great thanks. Just going from all about w8 where you could only put in an order after so many days I wasn't sure if this was the same. I'll go read the stickies :)...

Just doing a bit of simple maths and noticed the following based a on 28 day order: packs per day price price per pack 3 £98.99 £1.18 4 £124.99 £1.12 5 £149.99 £1.07 Thinking that I might just order the 5 packs per day but still take 4 per day meaning it would in fact last 35 days...

Is it too late to join in? Started last week. Welshtigger 21lbs (8lbs lost ~ 13lbs to go) Bridie 11lbs (0lbs lost ~ 11lbs to go) Violetfire 14lbs (2lbs lost ~ 12lbs to go) Lula-Mae 21lbs (0lbs lost ~ 21lbs to go) SuziWoo 10lb (0lbs lost ~ 10lbs to go) newgirl-x 10lbs (0lbs lost - 10lbs to go)...

Opps, yes. 22st now!

Hey all. Been a while since I've been on here. Started All about w8 last week but the packs are completely different to what I remember so I ordered a trial pack from slim & save and they are pretty good so far! First week done as of this morning and 13.2lbs lost. I'll be mixing the two plans...

On top of all that's been said about asparatame, Coke zero contains E331 aka sodium citrate aka citric acid which can counter ketosis. It also contains caffeine which can induce hunger. I'd stay away from it if you can.