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which magazine is it in and i'll check x

Put your food diary on incase there's something you may be doing wrong! But if not just hold on in there.

My C used to tell us that if you try to have only 5 sins a day, and try and stick to 15 at weekend but don't worry too much if you've gone over alittle (when you tend to need them more) then it will even it self out.

RE: On a green day make up a pasta in sauce (i like the cheese and broccoli one) and mix with the cottage cheese and eggs and spring onions or whatever veg you like and bake at 180 for approx 20-30 mins. I love this!! I do this one but 3 eggs and stir it in with the cooked pasta n sauce and...

After par boiling them, I dry them, fry light them, grind salt and pepper on and turn the over a couple of times spraying with frylight again if needed. I even sprinkle on curry powder on sometimes. Good luck!

Hi Irene, Thanks for the tips again, on Saturday I made pasta n sauce quiche, salad, dry roast new potatoes, pasta salad and made Lean Lamb kofta made with mint sauce and made a yogurt and mint sauce all sooooooooooooo good and sin free or low in sins it was gorgeous and drank vodka and diet...

Thank you so much, after having 3 really good sw days, I went a a retirement do last night (indian meal) I don't each much indian so had my usual chicken tikka masala and 2 popadoms everyone else had starters and I even stuck to diet coke and drove, which is really good for me anyway, when i got...

i'll try the fromaige fraise (sp?) but try curry powder in it sounds good thanks, the more ideas the better thanks again :-)

Sounds good, will try that next week at work. x

Hi, Just do your best, eat in moderation, drink plenty of water, you never know you could be back next week to find you have had a weight loss, just don't get to hung up over it and start it as soon as your back. x Good luck x:)

Well done you, keep your chin up, hope everything goes OK x

keep going, i've just read all your messages and your very inspirational so keep it up, will check tomorrow if you've done well, I' def going on my Wii Fit 2moro last day of school hols. I'm a Ta in Primary school and i think we weigh the same, so keep going! I've had 2 ryvita with cottage...

Thats great thanks. Are mug shots all free?

Ta for that, will try x

I enjoy green days so can anyone offer any ideas for tasty pasta dishes that I can take to work for lunch. :confused:

Don't be ashamed, be proud that you want to do something about it. The more you lose the more confident you will feel about yourself. Good Luck x:)

Going it alone I have followed the diet many times but as soon as I stop going the diet trails off very quickly!!!!!:break_diet:Keep going!