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so just had my 2nd weigh in 13 pounds off now in 14 days amazing :)

My current goal weight is 11 stone and i am 5ft 5in i started last week and lost 10pound, just 28 to go :)

just found out it can be a symptom of low blood sugar

anyone experienced a tingling tongue when starting cambridge, early stages?

Good advice guys thank you, i know my goal will be reached soon ans i cant wait just thinking about summer and all the little dresses that i can wear keeps me going!

Just hit week seven all going well, planning another 7 weeks. on track for target so feeling great. What do you all do when you are out socializing to stop yourself wanting a drink. So far I have stuck to this 100% just wondered if you have any tips to keep me going the way i have been.:rolleyes:

I lost thirteen pound first week im amazed!!!!

I have just finished week one, I lost an amazing thirteen pounds and im over the moon. I have however started to get pain in my muscles feels a little like the feeling you get after cramp and just wondering if anyone else has encountered this and knows how i can combat it?

Day One Too Hi Jambro Today is my firtd day on S/S too have discovered i actully really like the chocolate mint shake. Have managed to drink a good amount of water so far. Will be trying a soup shortly. Let me know how your getting on. xxx Good Luck!