• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

week one


Slimming for my children
Hiya firstly well done! I cant wait to start!
Secondly the pains are most likely cramp from lack of water. Have you been drinking your water intake?
try and up your water a bit and see if that helps.


Hi Faye !
Cramp is caused by the increased throughput of fluid in the body’s tissues. The muscle spasms result from changes in sodium levels as the water shifts between cells. You need to keep warm, and a drink of slimline tonic water just before bedtime may also help, as it contains quinine, or you can take Crampex tablets.



I can do this.
great loss... well done.


Silver Member
Well done !!


Full Member
Hi. Well done on that fantastic loss. Provided you are drinking enough water and not dehydrating then I'd say your cramps are probably being caused by the fact that you are on a low sodium diet. Try adding salt to your soups. Sea salt is better than ordinary table salt.

I'm only on day 1 but I've done Lighterlife before and I know that was a common side effect x

Similar threads