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Yes good to see you back Jenny. You always post such interesting news. Looking forward to following you again! You will lose the weight again and keep everyone else motivated too.

Thank you ALL for the advice. I will check the JUDDD website out and keep at it!

Hi there I started the 5:2 diet last Wednesday and am finding it quite easy. One thing though - do you have to stick to the same 2 fasting days a week? I've ordered the Michael Mosely book and am waiting for it to arrive. I will weigh myself on Wednesday and see how I've done! Well I hope :-)...

Hey Miffy. Well done on getting to day 3. It should start to get even easier now. You may get a metallic taste in your mouth which is your being in ketosis. I drink lots of tea and can't manage without milk and I've still lost consistently. Your taste may even change slightly. I never drink...

I agree. I hate the porridge. I only like the chocolate and choc mint shakes. Don't mind the odd strawberry or vanilla. Only like spicy tomato soup and the chilli. I don't even bother with the mousse. I just blend them and down. I'm into week 3 now and really feeling in the zone. This is my nth...

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Oh you poor thing! Stick with it again and we will just have to make sure we get rid of this weight once and for all! You did it once so you can do it again.

Well if it's any consolation, I've got 5 or 6 to lose too:cry:. We'll have to do it together and keep each other going. It's not going to be easy.

Same! Hi Girrlscout Yes, I know how you feel about body image. I did put on weight since stopping, but when I look back at photos of when I was at my lowest, I thought I looked quite slim and actually felt slim. However, when I look at those same photos of me at my lowest, I wasn't that slim...

Me too!!! Hi Pickles I too have started again today after almost 2 years. Know how you feel though - I feel so cross that I let myself go although I haven't put on all the weight I originally lost, the weight I have put on has made me feel so bad about myself. I really want to lose the 2 stone...

Hi Jennie Just checked in on your weight loss and at least it's weight off. I only lost 2lbs last week and was a bit disappointed with that. However I am looking forward to seeing what the loss will be this week as I have been 100%. My weigh in is on Thursday. Sometimes I think the weight...

Hi Laura So good to hear from you and that you are sticking at it which is obvious from your weight loss so well done for that. Yes it is a good feeling. I'm starting to notice it in myself now and like my daughter says, I don't look huge anymore, just a tad overweight!!!! That will soon be...

Hiya Jennie Sorry haven't replied earlier but have been out and about the last couple of evenings. Thanks for your encouragement - it really helps. I know in the next twelve weeks I could be at goal and I am really determined to do it. I too don't want to start this journey ever again. I...

Well Done Hiya Jennie I'm fairly new to this site and don't know my way around much and you won't have heard from me before. Happened to come across your threads a few weeks ago and have been reading them ever since. You make fascinating reading. I cannot believe you have lost 10 stone - you...

Hi Laura Havn't seen you around lately. How are you doing? I've lost nearly three stone (that includes a stone I lost of CD last year). Really feeling good but find it hard sometimes. Was on a course today and had to watch while everybody ate scrummy sandwiches, pork pies and cocktail...

Hi Shaza Only just noticed your reply from March!!! Cant seen to find my way around this site too easily. Just to let you know I've lost two stone since starting in March. Plus the stone I lost last year. Made a real mess up on AAM week as didn't realise you could only eat such a small...

Well Done You have had an amazing weight loss!! Well done. The most I ever seem to lose is 5lbs per week on SS. I'm often cold though and I think it is the ketosis. How much water do you manage each day?

Well done Podgey! :) Another 7 lbs. That is truly amazing. You are truly an inspiration to us all. You should be so proud of yourself. Enjoy your aam week and savour every mouthful! Elaine x:)

Thanks for the encouragement Wollop and well done you. That is a phenomenal weight loss in your first week! What day are you on your second week. I cant wait to see what you lose in your second. My tongue feels a bit furry though. Have you noticed that? Keep up the good work. Elaine:)

I am on day four and am not feeling hungry at all. Found it quite difficult the first couple of days. Drank about 4 litres of water and had the shakes at breakfast lunch and dinner. Went to bed early the first few nights to avoid being tempted by any food. I think going to bed early is a...

Hi Shaza You have done amazingly well!! How many stones have you got to lose and can you feel the difference? I have between 5 and 7 stones to lose and am only on my first week of sole source CD. I am hoping for a good weight loss though and know that I would have to lose about 2 stone...

Hello Hello Podgey I reall admire your honesty and realy hope you reach your goal. I know how you feel though. I startd CD lSole Source ast Thursday and this is my fourth day. I don't feel hungry at all and think I have lost quite a few pounds already. I did start a couple of weeks ago and...