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wow well done :D that makes me want to try really really hard!

hello people :D i hope you dont mind me joining your thread? Ive been doing sw for a few months now and it was all going swimmingly until the last month or so....ive gained about half a stone again and its annoyed me because i know how hard its going to be to get it off again (and the rest that...

heeey :D i started SW about 3 weeks ago (my 3rd week meeting is tomorrow) and although my losses up til now have been good this week ive plateaued i think which is annoying becaus ei always seem to get to this weight and itll stop. however i think SW is working for my so ill trudge through and...

im looking into gettign a slendertone belt for my tummyfirst and then maybe the shorts and then arms lol dpending, wheres the besat place to be getting one from? is ebay alrigth or should i just go to argos instead?? xx

omgosh jim!!! well done :D i admire anyone who joins the services :)

ditto!!its something im very curious about but i dont knwo anyone whos ever had one of the modern ones xxx

i was just browsing through the other forums and read about you being stationed in Germany Jim, were you in the army too?? xx

yeah yumyumyum probably the best thing really becaus ei need to get some shopping done, theres very little to eat in the cupboards at the moment oooh and another question....does any one know of any muti vitamins that arent horrible to take, i really struggle wiht mine in a morning xx

i will indeed :) we're going for a kebab tonight lol so ill give him your regards :D well done peachy!!denim can be a pain in the backside with its non stretchy-ness By the way can anyone tell me how to upload photos please?? i tried the other day but it didnt work... xxx

he si indeed. All of my friends seem to have gone away in the army :( though i am proud of them for signing up i had a little bit of a cry and a down moment earlier im not sure what triggered it but for a few moments i felt like i couldnt do anymore, it was only when i looked in the mirror and...

hey!! well im liking my low carb food lol its pretty much a habit now with the odd craving thrown in so i presume ill just keep eating like this but with more food involved once im out of the detoxy bit and phase 2 of the book. Im going out tonight with my friend as a "goodbye" thing, he's off...

aww foxier!!what a rubbish day!! but well done you for not reaching for the wrong foods, you should feel really proud of that :D xx

i've brought the book to work tonight so im going to have another read through but I think youre right foxier i think it says to steer clear in the book :( **sob** maybe if im very strict for the next 2 weeks i can move onto phase 2?? i love sugar free jelly but i wont know if its making me...

hallooooo jim if there are such photos from our holiday i will happily put them up :D i get my home pc back tomorrow so i can get some piccies up (ive been using my pc at work since mine broke but theres no photos saved on here :( ) Hello foxier!! glad you got yourself back on track :D and...

lol. i wish id bought more food to college today, i had to go straight to work after a day at college (as i have been doing every monday for the past 3 years) and i forgot to bring a snack :( lol sometimes i think i should get my blonde hair back :P it was joked today that i should get a red...

lolthankfully its a pub right near my hairdressers so its fine :P if it wasnt id have no clue!one of the pubs near by burn down over the weekend and i had no clue which one it was despite the fact ive been past it many a time :P...im just wondering what to order now, going prepared!lol

hey peachy!!!glad you popped back :D well done for the sea side trip thing!!!Youre deffinately in control :D On thursday the girls from college and i are supposed to be going tou for a pub lunch....I hope theres soemthign i can eat and id best not fall off the wagon lol though i did buy some...

yes lol im awful :P im just sat at work now deciding what to have for tea...any suggestions? xx

nope lol...ive HEARD of ti and beemn there but i dont know where it is in the country lol

wow this post was really inspirational, especially if you do slip up. i think im goign to print it off and put it on my board of goals and what not :) xxx

ahh that was a good point woofy...maybe just something pretty then id like to agree with you jim but in all honesty i dont have a clue where most places are :P im terrible with a map so i use a satnav and i still get lost!! geography was never my strong point

yay!!!ill wear my best sunday dress ;) xx

do you know what, this si the first time ive ever heard (read technically) men talking about their weight....how strange though very refreshing :) how is everyone today?? im getting quite excited about my next weigh in day!!but im being good and holding out. I also got some ketostixs today so...

It does say in the book that you may stall for a while so hopefully thats all ti is and youll be shedding the pounds again soon :) if not manybe itll be a case of process of elimination

im not sure....it was a selection pack 2 of the three was delicious but the other had strange peppers in them that didnt seem to go well with the meat...lol ooooh i havent weighed myself yet but this mornign i whipped outt he tape measure and boy was i happy!! ive lost an inch on my under...

this one wasnt :( and i usually love stuff like that (my dads a *****er so ive been brought up on alot of meat anyway) I think ill pop to asda and pick up some different sorts after work

evening all :) To Bustybarmaid, I felt terribly ill in the first few days of starting this diet but today (day 6) i feel much better than i have been. I was throwing up at the start of the week. Maybe your body just needs a while to settle down?? Since ive got a long day at college and work...

oh no...the security guard at work just went to the cafe and bought me a coffee! i didnt put any sugar in it but there was a little milk in it :( i hope it doesnt have disasterous effects :( ive been so good but i didnt want to seem rude

hello to everyone :) wow peachy youre doing really well! I'm not brave enough to eat out just yet im taking it one baby step at a time :P i had dinner in the college cafe today and resisted temptation so i was happy about that. I'm feeling alot better this morning too and ive had a few...

well its my totm so im resisting for now lol i get terrible water retention erm its not been too bad im feeling really tired and headachey today though. and so far ive resisted temptation as hard as its been lol. i was a huge sugar adict though i didnt know just how adicted until i started on...

lol sorry didnt realise i posted that twice thankyou :) x

hey thankyou! ill go have a look. Ive only tred a few things out of the actual cookbook (im not a very good cook) I dont suppose you know where you get get ketostix from? or how you tell? i know about the white tongue but is that the only tell tale sign? xxx

aww thanks! ill go have a nosey. ive only really made a few things from the cook book so far (im not much of a cook) also i was wondering where tou get the ketostix from? xxx

hey all :) I stumbled across this forum whilst browsing for more inof and recipes for this diet. I'm on day 4 and im the only person i know doing it...so if its okay can i join in here?? xx