Search results

This recipe is really tasty & good low syn alternative to a takeaway. Make some basmati rice in normal way Meanwhile mix 1 tablespoon of chilli sauce (amoy do a free one) with 1 tablespoon soy sauce & 1/2 tablespoon sesame oil (3 syns) stir fry 113g (HEA) with some mangetout & red peppers...

i make this lasagne with wholemeal lasagne sheets on a red day, its delicious! I just make sure i only get 2 sheets of pasta in my portion, the weight is just about right for a HEB portion.

Hi there, been on & off SW for the last year now but my will power has been close to non-existent & the small amount I lost I put back on again! Started again on Sun & am determined this time will be different. Not going to classes so thought that keeping a diary here might help. So here goes...

That's great thanks. Having a red day so 2.5 syns not too bad.

can anyone tell me how many syns are in marks & spencers naturally healthy sweet chilli & lime chicken mini fillets please?