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Thanks for the help and advice everyone much appreciated. Seem to have dropped out of ketostis again, lying in bed now with terrible lower back pain. Trying to drink plenty of water as advised.

Hi on the food diary I don't but I pretty much know what I eat every day as its not a lot.ie today. 2 1.5 litre bottles of water, 1 coffee, 2 slices of bacon and a quarter of a tomato. And just had my dinner a chicken breast and some cheese small block. I've done an hour in the gym on the bike...

Hi no I've been peeing just not pooing. Ive had two bottles of water today and the ketostix has gone purple, so god knows whats happened?!

Hi been thinking 3 things not done over last 3 days ( it its not registering a colour again) been to gym , drank much water at all, or been to the toilet not for a wee! Will any of these having a bearing on it?

Ok been dieting for 5 weeks been very good and pretty much solidly in ketostis , going by the stix nearly always purple, exercising regular and good weight loss , so yesterday am dark purple, lunch chicken salad, dinner steak mushrooms cream , woke up light purple , today some ham , and lamb...

how long is healthy to be in ketosis for ? should i try stay purple for the rest of my life is that the aim? Is there any point in which i should start thinking of introducing some carbs from a health point of view ?

im no expert best ask jim , but id do a double cream sauce with pepper and spinach with that.

nothing wrong with that - unless your Jewish

Thank you xx

:o what does the whoosh fairy mean ?

Right , i got some last night for the first time , they taste lovely fried with oil ! , seriously tested myself and they where dark purple last night and the same first thing this morning , now im guessing this is good news , but what does it mean simply , am i going to start to shift weight...

id kill for a garlic naan and a pint of kingfisher right now !

Is black pudding ok Jim ?

can you eat pork pies without the pie is that ok ?

Thanks for that , ill leave the porridge alone then , he was rattling on about something called carb cycling . lets just hope it starts to come off again then !

Yes , i dont eat breakfast at all pretty much most days i cant stomach it. The trainer at the gym reckons i should have a bowl of porridge a couple of times a week to help?

Thanks , i thought about the inch thing as well but my jeans still dont seem to fit me !

Thanks Jim , Ill give you an idea of what im eating:- Friday , Black coffee , lunch chicken salad with parmesan , dinner rib eye steak with asparagus . Saturday lunch chick salad , dinner steak with green salad Sunday , bacon and two eggs , black coffee . dinner chicken , tuna mayo...

I started atkins two weeks ago yesterday , been very good , no alcohol and pretty much stuck to the diet , maybe the odd bit of cheese. I have also been to the gym every single day and Done at least an hour of cv work. I started off at 117kilos , now I'm 110 but after the first week in was...

So , three weeks in , been good as gold , had to stay over in Brighton on Monday night , ended up having a pint (first in 3 weeks) shortly followed by another 6 and then to top it all a pizza , with extra pepperoni, so yesterday i had a salad for lunch and chicken and veg for dinner , but i made...

Been on three weeks on Monday , good weight loss , still in ketosis , for the last couple of days completely lost my apetite and craved water constantly , i mean i have had 3 litres already this morning , im not doing myself some harm here am i ??

Regarding ketosis , and my breath dont seem that bad btw , maybe it was bad before ? , how long do you aim to stay in ketosis for , the rest of your lifes ??

I could just do with a social life jim and i cant be trusted to go out and not drink ten pints and get a curry down me at the moment.

oh and on the wine front , does anyone know the brand/grape of the lowest carb one ?

Well i have been on this a 2 weeks on monday and ive been really good and lost 11lbs , now im dying for a drink and im tempted to have some dry white wine , will that knack everything up ? ive been pink for at least nine days and i dont want to spoil that really. Also after two weeks what...

:D:D:D

yea i should do that , ive been the same weight now since monday , back dark pink though , all i want is a pound

thank you !:o

:D:D:D:D

god knows mate , a fairly decent sized chunk! is this whats caused it then

Been going a week and a day , and was well into ketosis mid purple for around five days now and showing a steady daily weight loss , so yesterday i had a salmon salad for lunch , and a chicken salad with feta cheese last night and loads of water through the day , so i weigh my self this morning...

cheers everyone!

Hi again , right i have been on the diet since monday and have gone through the mill , i am now very dark purple on my ketostix and actually feel full of energy for the first time this week. I know this is going to sound foolish but whats actually happening to my body at the moment , i realise...