ketosis

Discussion in 'Atkins Diet' started by steve0, 13 August 2010 Social URL.

  1. steve0

    steve0 Member

    Posts:
    33
    Likes Received:
    1
    how long is healthy to be in ketosis for ? should i try stay purple for the rest of my life is that the aim?

    Is there any point in which i should start thinking of introducing some carbs from a health point of view ?
     
  2. Avatar

    MiniMins.com Matched Content

  3. MissyMustDoIt

    MissyMustDoIt Silver Member

    Posts:
    1,455
    Likes Received:
    19
    Start Weight:
    146.1kg
    Current Weight:
    141.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    5kg(3.42%)
    Diet:
    Atkins/bariatric surgery/Slimmm
    the atkins book says you will lose weight if you stay in ketosis, it is a life plan and there are no reports to show people becoming ill by staying in ketosis.

    if you follow the plan you slowly introduce carbs anyway, so by the time you have lose the weight you want to you will start maintaining, there are a few people on here at that stage at the moment and they have a slice of bread, or occasional potatoes or ryvitas...
     
  4. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    wot missy said
     
  5. Cinta

    Cinta Silver Member

    Posts:
    1,296
    Likes Received:
    15
    Start Weight:
    11st0lb
    Current Weight:
    11st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    -0st5lb(-3.25%)
    Diet:
    LC/Atkins
    hahaha! Nice one Jim :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...