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Because of diverticulitis flare up I'm having to do low fibre these days. How can I stay on track and still life lbs? Help please.

:( +1lb for me this week,been out 2 nights but no drink or bad food as i have diverticulitis flare up. anyone any advice on a very bloated tummy please...

:cry:i put on 1 lb this week so will have to work very hard this week to get on track to loose these lbs by the end of the month!!!!

hi everyone. wow congrats Orla on your great weight loss.Niamh i hope you're feeling better today.. well done everyone who lost lbs this week and others like me who put on a lb or more we will have to work  harder this week...i had a great week of been out at a party and then on tues i was...

Hi everyone. well done on your weight loss this week. i only lost 1/2lb this week but at least it's a minus. trying to get diverticulitis sorted.in pain all the time.on a low fiber diet so not much fruit and veg..but onwards and downwards.. good luck everyone for this week :)

Hi and well done everyone on your weight loss this week. i managed to loose only 1/2 lb but at least it's a minus. finding it very hard at the moment, trying to eat only low fiber that suits diverticulitis.but onwards and downwards. good luck everyone for this week..one day at a time..i have my...

add me please, i'd like to loose 8lbs....

sts for me tis week :(

ests for me...

well done everyone, some great results.i had 2 1/2lbs on this week, so disappointed but on antibiotics so hope i can loose it this week.

Hi cc. i'm also in ireland, i make cakes and do child minding so i'm in the kitchen all day. been up and down since xmas so i really need to stick to the plan. i'm on a low fiber diet cos i've a flare up of diverticulitis so not much fruit and veg.i'm doing red days as i seem to do better on...

Hi everyone, had a party on sat but didnt drink cos on antibiotic for diverticulitis and food was good all week but weighed this morning and up 2lb. so upset as i've been trying to stay on track even though i'm on a very low fiber diet for next few weeks..any advice please.....

only 1/2lb down for me but have been on antibiotics for diverticulitis and on a liquid only for a few days. now on a low fiber diet so no 1/3 super free for me but hopefully things will improve soon. well done everyone who lost weight......

Hi. i only lost half lb this week but i've been in bad form with diverticulitis and on antibiotics.on a very low fiber diet so no 1/3 super free on my plate.well done everyone who lost weight this week.x

hi everyone. well done to all who lost weight this week. i only had a 1/2lb off but happy as i was very bad at the weekend.wecome to all you new ladies who have joined us. hope you enjoy the support here. great when you are having a bad day..onwards and downwards...

wow congratulations on getting to target..you must be delighted with yourself..x

delighted for you.. i had1/2lb off as well..happy with that as i thought i'd have a gain..so onwards and downwards...have set myself 2lb target for this week..anyone else set themselves a target for week ahead..

Hi i've been the same as you this week. been eating all the wrong things and picking all week til monday.dont really want to go to class tonight but i know i need to... good luck to everyone weighing today ..x

2lbs down tonight so very happy... red days going good... well done to you all .. onwards and downwards everyone...x

Well done everyone on great results..2lbs down for me! I'm so happy.. changed to red days. I'm on a low fibre diet for now and red days suit better..Jo girl.. keep going it will get better for you. I put on 1lb each week for the last 3 weeks and felt so stupid in class every week as I thought...

Hi, sts is so disapointing if you think you've done well. this hapened me for 7 weeks so i know how you feel.. i changed to red days and that worked for me..its just a blip and hopefully you will have lbs of next week..

hi newme and orla...i make sw chips all the time and love adding spices to them..my sons who live away from home also make them..i hope we all have a weight loss tomoro. newme...i love crisps and i stayed within my syns but i was really trying to have only 10syns a day..but need the 15 to stay...

thanks.i was away from home again today and took breakfast and lunch with me and sat with hubby and daughter in macdonalds drinking tea while they ate lunch. had my sw chilli made for dinner... then ate a bag of crisps!! why? hope fully you will have have something of on wed but you have done so...

thanks.. we were in dublin for a hospital clinic for my husband which went very wel.i had my rocky road bars which were my hxb.drank lots of water and no fast food..didnt go over my syns so hope it shows on scales on wed..hope you all are enjoying the lovely weather.. a beach walk is planned later..

Thanks Newme. i'm going to dublin tomorow and home on sat evening but have some food sorted to bring with me. i really stay on track this week and have a few lbs off next wed..onwards and downwards..

Wow great weight lost by all you on here.. I had 1lb on this week. The easter bunny overstayed at our house! Trying to get back on track today. I'm going to do red days as I'm on a low fibre diet for diverticulitis.any tips are welcome...good luck for this week everyone

hi 1lb on. but i'm happy as i thought it would be more.....going to do red days... well done on those great lbs off over easter....

Wow..well done all you who have lost weight today..I might have 3 lb on!

i'm so mad at all the choc i have eaten since thurs.didnt stop today either. was out shopping with my family and had fish and chips! weigh in on wed so i know i'll have few lbs on.

Wow I went way of track over the weekend eating choc , dinner out on sat and a few drinks and this evening. I'm afraid to step on the scales on wed. Will have to get back to basics tomorow...feeing ill tonight....

well done everyone who had lbs off...I maintained this week so i'm happy i didnt have a gain. hopefully i'l manage to eat more veg this week. think i'l try red days and see how it goes...onwards and downwards :)

good luck everyone for weigh in tomoro....

Hi everyone.can i join your wednesday weigh in please.I've been up and down lately.i was out for a meal last night so really need to be on track for next few days.i have been good until yesterday.i'm on o low fibre diet for next few weeks so finding it very hard as i cant eat a lot of fruit or...

Hi. i was told in january that i have diverticulitis.i have been on a low fiber diet but had been trying to eat more fiber but am now back on antibiotics and in lot of pain..want to stay on track.what plan suits best any ideas please...

I sts this week so I need to plan better this week.well done to you all who lost weight.I have to focus and convince myself I can and will do this :-)

hi.. i had 1.5lb of yesterday so i'm happy with that. hope to be more organised this week..

i went out yesterday and had fish and chips!! i didn't eat the batter and think the chips were about 10 syns going to keep a food diary for this week to make me more accountable of what i'm eating...finding it very hard.....but i have these 4 words to keep me going.....committe focus believe...

Hi. Can I join in please. I've been messing about since xmas as I've been sick,but I'm fed up and really want to loose some more weight and enjoy the summer..I weigh 12st 5 1/2lbs and weigh in next wed. I hope to loose 21lbs..

hello everyone, sorry i haven't been on here as i've been sick. i maintained last week and only half lb off this week. well done to you all on your weight loss. welcome to the new ladies. finding it hard as i cant exerise this week.

i dont tell people cos everytime you have a treat you can be sure someone will be say you cant eat that!!!!!!!

hi well done on great weight loss. i weighed last night and had 3 lbs offf so im happy. i only loose 1/2lb weekly but i kept food diary this week and it worked. sooo happy.wecome o

i cant find the turkish yogurt yet.melons are good value in lidl this week.i make a big bowl of fruit salad with it mango orange apple and grapes. sinead, slow and steady wins the race.people tell me i'l keep the weight off when i get to target!!! hubby eating crisps here beside me now:(

hi girls. hopefully a few more will join us. you both are doing really well. i have been loosing only 1/2lb every week and i know i can do better than this. i know i just need to make some small changes to get this weight moving. i'm hoping with your support i'll do it...

hello, here we are in the new year with our new books which are going to help us all get to target. anyone up for a six week challenge.i hope to loose 7lbs by then.....

Monday.. a new week and a new plan to try. i'm a little confused. our consultant never spoke about this plan...i only manage 1/2 to 1 1/2lb each week so hoping this will boost weightloss.. i love fruit and veg and just need to get a wee menu plan for a few days and do the shopping.... weigh on...

hello everyone. i'm finding it very hard these days. i think i'm just tired of always thinking about weight. i really have to get my mind back to keeping a diary. i try to get some sort of exercise every day.walking swimming or aerobics. still only loose a half to one lb a week.very slow. but...

hiya day one is done and my friend is going to do this too. i had a good day and i weigh on wed so i'm not expecting too much this week. i had porridge yogurt and raspberries for breakfast. 2 plums at 11am. lunch was fish pie( free) and peas and carrots. dinner was chilli, rice and a huge...

hello minimarge. i'm so fed up with diets but i do like the slimming world plan as i think its one of the best out there. my whole family have changed the way we all eat..yes cut down on the bananas and the carbs.. my favourite fruit was bananas blueberries grapes and these are not superfree so...

thanks for all the advice and tips Conlou. that explains the plan very well. i agree you are better eating real cake and syning it. i'm going to try this week on success express to see how will i get on. i've been dieting for the last 2 years and have only lost 1st 5lbs.i just loose mayb1/2 to...

hi everyone, i havent been on here for ages. i loose weight very slow. even though i do an hour of aerobics every morning. i still loose just 1/2 or 1lb a week. i'm really going to give it my best for the next 13 weeks as i had set myself a goal of 2 stone off by july.. good luck to everyone..i...

count me in too. i need to loose 2 stone by july.

it's still the best yogurt' just save it for a treat and count the syns. it is much better for you without the sweetner

hiya girls. its great to find you all on here.. i have got my first stone off last week..i was so happy. i need to loose 4 more to get to target..i love slimming world. its great that you can eat normal healthy food and loose weight. the whole family have changed the way we eat..i like trying...

hi please count me in too.sounds like fun

well done you. you must be soo happy..

hi glad you got over that bump,i felt like that too but i'm doing ok now.it is so worth it as i am a size smaller already.come on here when you need a friend, we know how you are feeling..i love the support from all the great people here...good luck this week,

wow..people like you inspire people like me... you are just brill..go girl

wow well done you. you were great to stick with it. nearly a stone in two weeks.. go girl go....

thanks all, i had a great night,i was soo happy as people told me i had lost weight and that i looked great. i danced the night away. we went to bed at 5am. got up late today had a lazy day as we had people staying.but we went for a lovely walk,imade soda bread.got a take away,i didnt eat or...

thanks. if i didnt have you all last week i would have given up.so thanks everyone.i'm going now to get ready for the party. got a lovely dress in a size smaller yesterday...so talkto you tomorro.. good luck

hi everyone well igot weighed today and have lost 4lbs..i,m so happy, as i had a few bumps along the way.i have a stone gone now,only 4 more to go.so glad i didnt give up last week.going out tonight to a party. i wont be eating or drinking but i dont care as i,m looking forward to a slimmer...

thanks girls,i think i am back on track now. sorry i haven't been online but we had a pc problem.the last few days have been ok. i had a family meal tonight. i cooked served and then sat down with my flapjack and aglass of water..so even if i dont do well this week. i will continue with...

i cancome to dublin any saturday.just give me time and place...

hi. i am on week 4 and i have lost 121/2lbs so far. but last week i messed about all week.it was totm for me but i was picking bits of meat, cheese, crisps, choc.but i got my head together over the weekend.i dont get weighed until fri. will i go back into ketosis before then?should i just give...

hi every one. i would love to meet up with you all if i'm not too late..you sound like a good laugh...be good craic as we say up here.....

hi i had my 3rd weigh in today and was so disappointed when i was told i onlylost 11/2 lb but i was asked if it was totm and it is, so i dont feel so bad now, also the doctor has put me on emcor and i have noticed my rings are very tight this last few days....any advice please. i am drinking...

i wish i had been dreaming but i wasnt.i did pick at a few bits of food.iknow i didnt loose much weight,but i got my period yesterday which wasnt due for a few more days.i'm dreading my weigh inbut i just want to get this week over me and start a new week...

hello irishmum. sorry about your aunt.she sounds like she was a great lady.think how proud she would be for you wanting to look as well as you can, thats why you are on lipotrim.stay off the spuds girl..lent is ahandy one for the drink..i used that last week for yanks that were visiting....will...

hi just like you i dont suffer sweats anymore at night.was having them eally bad before lipotrim, i,m 46 so thats one great side effect...:D:D:D:):):D

hi, i sometimes put some curry powder in. maybe someone knows if you can add,paprika..cumin or coriander.it's the aftertaste i hate....have youhad a flapjack yet??

hi great start..welldone...i see you are about the same height as little old me...but i have more to loose than you...keep with it...good luck for the next week...

conratulations caroline on weight loss and your new job.this is a great place for support or even when you have just made the family dinner and they are eating it.....

thanks a million for the support everyone.sorry i didnt get back to you sooner,i had a lovely weekend and didnt eat so hope fully i'm over that..i'm going on holiday on 25 april so i really want to have more weight gone before then....

i'm so mad at me... i was away from home all day yesterday and had my shakes and flapjack with me....i was so proud going to bed last night.went shopping today and had a mcdonalds burger didnt eat the bun and had no fries....what happens now..my weigh in is on thurs...help:cry::cry::cry:

it's lovely grilled preheat the grill, put fish on a square of foil and spread with wholegrain mustard and place under the grill for about 8 mins.or put cajun spice on it and grill......bake in tin foil with lots of black pepper and lemon and dill or parsley or a little pesto for about 10...

thanks i will try the coffee. someone told me to toast the flapjacks to make it taste better.my chemist only gives them on 3rd week so will try them this week.i feel good today...

hiya girls i'm also 4ft 11 1/2 inches...diamonds are cut smaller that bricks i dont mind now but hated always being the smallest at school. thankfully my four children are all tall.one son is 5..11..people are always saying if i was taller i would not look so fat.....i'm a pear shape and when i...

ah kered thanks for that slap..just what i need.you are doing so well... i'm hoping to stay on this for a few more weeks,if i can.but i find the soup awful now,i liked it last week.i love the choc and vanilla.i wish they had a tetra pack for when away from home...i really miss my morning tea i...

thanks everyone i'm also feeling left out,my kids and friends had a chinese earlier and the smell nearly drove me crazy....but as someone said,i can have it all later in the summer when i am slimmer and happier...so dont give up the support here is brilliant....i was ok until friday when i was...

first week done...hello everyone...i'm now into my second week and feel good, as you see i have 4st+ to loose. i was doing ww but was staying the same or loosing 1/2lb every two weeks and really working at it, so i thought i'd try this as i need to loose this weight for health. i have high blood...

hi everyone i too find it hard cooking for the family.i leave them to eat and i come on here.but just had my first weigh in today and it does get better.as i was cooking tonight and the smell was lovely i just had a little picture of me on the beach next july in my head and that helps to...

omg jim i just read your stats.wow that is great weight loss.it's peoplelike you who inspire people like me....thank you

thanks jim..how are you doing at this

thanks.. just had my first weigh in and lost 8lbs...i'm sooo happy

hi jo jo. today is a new day,and i'm glad you didnt give up. it willget better as time goes on.i just had my first weigh in and have lost 8lbs...it was so worth the effort...i'm sooo happy...and if i can stop picking for a whole week.you can do this too.. come on here when you need a...

hi to all the new starters,i'm on day 6. my first weigh in is on wed. i paid 65 euros for my lipotrim at the chemist.i'm so glad i found this site and the success stories are great to see.i just served my family dinner and logged on here while they eat..good luck to everyone for the week.....

hi angela. congrats on your weight loss.like you i'm new on here i'm on day 5 and going ok so far.it's great to have this forum to chat to others on lipotrim.i will have my weigh in on wed.i need to loose 4st...

i'm so glad i found you all on here as i need your support.i started on wed. and it's going ok so far.just made and served the family a roast lunch and i'm sitting with my earl grey tea, which i find lovely black and i never liked it with milk....good luck to anyone starting out on this..:)