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Lost 1 1/2 lbs this week, bit upset as it was my first week and I stuck to the plan, I was hoping for more...but a loss is a loss right?

Not long now til me first weigh-in since I joined. It's rather strange but I keep thinking " I haven't lost any, how can I have lost anything" but I guess I'll have to wait and see, maybe I'll be suprised. I feel like I'm always eating sooooo much. Saturday I had an EE day Free Food Chicken...

Don't think they're the same but it certainly helps me decide wether or not to have one :)

Sainsbury's are doing boxes of their own brand caramel slices at 1.49 at the moment, the little square ones that are about an inch by an inch. Any idea of the syns on one of this...I dread to think but my husband has some and they look so good :p

I've eaten soooooo much fruit lately and I don't think I was prepared for the uh....bowel changes..:p Today food has been on a lovely green day ~ Free food 2 x Banana Pasta Apple Peppers Onion Mushroom Rice Broccoli HeA 2 x 20g Dairylea triangles 4 x 20g light Dairylea triangles HeB 57g...

wow, thanks for the quick answer, I shan't feel as guilty now.

I only started SW on Tuesday and I still have a sainsbury's basic white chocolate bar in my cupboard. I have no idea of the Syn value and I have no intention of eating it until I'm sure it won't cost me any weightloss. Any idea on own brand chocolate?

I only joined on Tuesday evening but I think I'm doing okay so far. Lets see.... Wednesday's food was a green day ~ Free Food Boiled Egg Carrot Cucumber Peppers Apple Lettuce Potato HeA 2x20g Dairylea Triangles HeB 85g Tuna 57g Wholemeal Bread Syns Reduced Calorie Mayo - 2.5 And today's food...