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no probs Cottage cheese is brilliant.... way before i ever though of diet i already lovedit but when we are off CD i'll show you how to really enjoy cottage hceese (e.g with a bit of olive oil, bits of olive, bits of tomatoes and onion... YUM) will email booklet now, but i think its the one...

Sympathy I really sympathise, ever since I have started CD 9 days ago, everyone around me has been nagging and each and every one of them has the answer and their own bit of advice. I am 6ft and currently 13.1 st (I was 13.8 9 days ago) and because i am tall and after 25 years fashion...

Hi Hi TS welcome back! Its nice to find someone who is a similar starting weight! I'm 6 ft and have slowly crept up from 10 1/2 stones to 13 stones in the last 3 years... After my motorbike accident 3 years i suddenly lost of lot of my mobility and went from being a reasonably active 20 sth...

good idea that sounds like a good idea actually, but don't you feel really full after a plate of food a few hours before? I'm constantly full, mosty of water!

Thanks Thanks Linda!

Hi Hi Linda I have just emailed you. No i have no booklets whatsoever. When my CDC came the other week I think she was out of the basic booklets so she explained everything to me briefly and said she would tryand get me a SS bboklet for next time! one of my best friend has been doing CD for...

Thanks Sonya yes, that is the worst, I am so tempted to be even worse as i know i'm out of ketosis anyway! But i must be strong... I certainly don't want to ruin all the hard work and results of the last 8 days! I am sure you will be back on track in no time yourself Sonya.... May the force...

Yellow care booklet? I must admit I don't know much about the yellow care book or any book for that matter! My CDS did not explain in huge detail... I agree about the timing, thanks for that advice, i do tend to have my morning shake around 9/9.30 and then my lunch soup, but then i come home...

I know you are meant to keep on having all you packets and a meal but its too much for me! I'm 6ft so I am on 4 packs a day, I am now on day 9 and started last night on 790. I just can't eat 4 sachets and a meal, so i'm having one drink for brekkie, 1 drink for lunch and the meal in the...

Well at least it was a nice cookie and a half! Unfortunately it has taken me out of ketosis so I just have to hope i can get back in ketosis soon enough! Thanks for all your nice comments though!

thanks girly girl! It's nice to be told that i haven't been that bad as its the first time i have cheated and I feel terrible! lets hope i stay in ketosis! And thanks for the good luck, it'll need it.... back to more guzzling!

Hi keeping a pack is the best thing, I'm 6ft so i had to go on to 4 packs and I found that having one at breakfast, a soup at lunch, another drink around 5.30/6 when i came home and then another one around 8/9 helped me with keeping myself happy in the evening. Its a lot easier to be tempted...

No!!!!!!!!!! :mad: :sigh: :mad: on day 8 having shed quite a substantial amount of pounds, 3 of my colleagues have left over the last 2 weeks and the department is littered with junk food, specifically the desk next to mine where it is " tradition " to stash the goodies. After days of looking...