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HI everyone thanks for the advise. I've not been eating carbs knowingly and have been really careful so hopefully all should be good. still not feeling hungry I have to say and am feeling ok. what's all this atkins flu ? A

Hi there Thanks for this, I was starting to panic, well I'm not feeling hungry at all I have to say, might stay away from the bars though ! for the price of them I wouldn't expect them to do that. Thanks very much. Andy.

Hi all, wonder if someone can help me. I've been on atkins for 5 days and am having some trouble, yesterday I was well in ketosis and today I'm not. the only thing I can think of is the atkins advantage bar. are they likely to do this does anyone know ? other things eaten were omlette, (Egg...

Thanks for all the advise summer, where you thinking about going on your hols ? anywhere nice ?

Carbs bad lol. Not a big lover of spuds in any shape or form, bread's my major downfall I'm afraid. if I could fit it between 2 slices I'd eat it lol. I'm hoping to be pretty close by then like you said. I have a large frame anyways so should look and feel tons better. It would be great if I...

This is booked I'm afraid, 2 weeks in cuba and I'm not going to let it go. go on the 7th May My main worry is that I pile loads back on while I'm there cos I've not refed correctly to be honest. I can cope with a couple of pounds back on while I'm out there, hey I'm on holiday, I just need to...

yeah I think so lol, thanks a lot. that helps make the decition easier, A

I'm in the same situation, holiday in 8 weeks and I need to decide what to do. Think it will be the refeed and try be as good as I can when out there, going to be hard though. Is it best to refeed two weeks before I go or a week ?

I am sticking to it to the letter. Today seems to be better so far. (thank god) I take it this is the start of Ketosis?? bring on the shrinkage he he he thanks for all the advise, it's really helping. :) A

thanks a lot guys, right downstairs to the coffee then lol. maybe it was because I only had one cup. this site is great, all these people on hand to help if your having a moment, I keep checking it through out my day at work. hopefully this is going to be it, the support I need. Thanks...

Hi all, yesterday had a black coffee with lipo trim for the first time (Was on day 3) and to be honest my the end of the day I was starving and I mean ravenous, and I mean to the point I nearly fell off the wagon. didn't though (YAY me). thing is now I'm worried that if I have another coffee...

HI Everyone, Well I'm new to all this and this is day 3 of lipotrim and I'm loving it. I must have more will power than i thought as I'm not missing food really. Yay. mind you things could be quite differant in two weeks time. lol