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Thanks for the info Sarah-Jayne. I think I've not done too badly since I had a huge salad with Quorn sausages for my tea last night and an apple before bedtime ;-) x

Hi all, I went to Rice for lunch today and ordered Japanese tereyaki chcken which i thought would be good for my red day but it came with fried rice and there was a lot of tereyaki sauce on the chicken. It was so delicious I could have licked the plate clean (well I almost did!lol) I feel...

Hi I'm new to SW and can't imagine life without Nando's. :( Does anyone know how many syns a Nando's caeser salad without chicken is. Also if I have a 1/4 chicken breast without the skin is it free on a red day? Thanks

Hi Today is my day 6 with SW. I joined last year buy fell by the way -side and doing it on my own now. I've been getting really bad craving for chocolate and sweets so I've been sipping on diet coke. Is this ok?