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Nando's syns

Discussion in 'Slimming World' started by ni218, 19 March 2009 Social URL.

  1. ni218

    ni218 New Member


    I'm new to SW and can't imagine life without Nando's. :(

    Does anyone know how many syns a Nando's caeser salad without chicken is.

    Also if I have a 1/4 chicken breast without the skin is it free on a red day?

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  3. toffeegirl

    toffeegirl Full Member

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    Not sure about the nandos sorry..but the chicken is defo free on red day without the skin! I ate nearly a whole chicken on Saturday lol!
  4. jaylou

    jaylou Gold Member

    Hi, welcome along!

    Caesar salad is always one to steer clear of, the dressing is loaded with syns!!

    Chicken without skin is free on red/extra easy though.

    You would be better off having a grilled chicken salad without dressing.
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