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Nando's syns

Discussion in 'Slimming World' started by ni218, 19 March 2009 Social URL.

  1. ni218

    ni218 New Member

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    Hi

    I'm new to SW and can't imagine life without Nando's. :(

    Does anyone know how many syns a Nando's caeser salad without chicken is.

    Also if I have a 1/4 chicken breast without the skin is it free on a red day?

    Thanks
     
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  3. toffeegirl

    toffeegirl Full Member

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    Start Weight:
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    Not sure about the nandos sorry..but the chicken is defo free on red day without the skin! I ate nearly a whole chicken on Saturday lol!
     
  4. jaylou

    jaylou Gold Member

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    Hi, welcome along!

    Caesar salad is always one to steer clear of, the dressing is loaded with syns!!

    Chicken without skin is free on red/extra easy though.

    You would be better off having a grilled chicken salad without dressing.
     
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