• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Nando's syns

S: 11st5lb C: 11st1lb G: 9st0lb Loss: 0st4lb(2.52%)

I'm new to SW and can't imagine life without Nando's. :(

Does anyone know how many syns a Nando's caeser salad without chicken is.

Also if I have a 1/4 chicken breast without the skin is it free on a red day?

Not sure about the nandos sorry..but the chicken is defo free on red day without the skin! I ate nearly a whole chicken on Saturday lol!


Gold Member
Hi, welcome along!

Caesar salad is always one to steer clear of, the dressing is loaded with syns!!

Chicken without skin is free on red/extra easy though.

You would be better off having a grilled chicken salad without dressing.

Similar threads