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Aww thanks! :-) I'm on the Cambridge, today i had a chicken and mushroom soup for lunch and 3 shakes spread out through the day, I had a bottle of 500ml water and a cup of coffee for breakfast as i don't usually eat breakfast, thats really been it for me today. I'm not sure how much water i...

Hi all, I’ve been on here before but today’s the first day of starting a VLCD and I’m already pining for food, is there any advice anyone could give me who’s currently on it, i’d love to hear some success stories to keep me motivated as i feel very weak at the moment and don’t know how I can do...

Hi all, I’ve been on here before but today’s the first day of starting a VLCD and I’m already pining for food, is there any advice anyone could give me who’s currently on it, i’d love to here some success stories to keep me motivated as i feel very weak at the moment and don’t know how I can...

I'm currently doing a VLCD, I really do want to shift the weight quite quickly if I was to exercise for 40 minutes a day 5 days a week including regular walking would I by any chance shift 40 pounds in 8 weeks?

hat i have on a typical day On a typical day I would have- Mornings - have 2 fried eggs with maybe a sausage Afternoon- chicken breast with lettuce, cucumbers and full fat mayo Evening- 2 pieces of salmon, chicken thighs or eggs, I’ve been doing this for a month. I used to go to the gym but...

I started the Atkins on the 25th of February as I’d been gaining a lot of weight during uni. I didn't weight myself during the first 2 weeks but since then I’ve only lost 4 pounds I’m now 13.5 stone and want to lose another 2 stone, I’m goanna stick with it for another 3 months but can someone...