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I am venturing back onto the diet today, just sitting down to my first meal. I am a porrdige man(cinnamon), I lost 2 1/2 stone last time up until May. I went to Florida on holiday and kept the weight off for a few months but over the last month and a half I have put it all back on :(. I have...

I heard a whisper that if you are really struggling on any particular day that you can eat white meat or green vegetables. Any truth in this? Been on the diet a month Monday and struggling bad. :sigh:

I don't like any of the soups or the shakes. I survive purely on the porridges I love them, I add a bit of splenda before I cook them. yum yum. The mushroom soup which I tried in my first week made me gag, at that point I was worried i wouldn't do it. I saw my counsellor and she supplied me with...

I have found this one of the hardest diets I have ever done, but certainly the most rewarding. This diet is exactly what I have been looking for, intense short sharp dieting. When I went for my first weigh in I was struggling but when I got on the scale and saw a loss of 17lbs in a week it...