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Thank you so much 10st10lbs. At least I know not to have any more syns today! Sandwiches are such deceptive syn buckets!

Hello, could some kind person please let me know how many syns is in the pret a manger felafel sandwich - here are the details... Energy Values (kcal) per pack451 Protein (g) per pack11.8 Carbohydrate (g) per pack57.1 - of which sugars(g)9.6 Fat (g) per pack19.2 - of which saturates (g)2.5...

Hi cocktailprincess, Thankyou so much for your reply. The soup is DELICIOUS - it has a slight sweetness due to the honey and apricots, and the lentils make it rich and substantial. I'm going to stockpile it now in my freezer! I am still amazed I can eat it freely, and am wondering what news...

Hello, I've just started at Slimming World and was wondering if I could ask a couple of things as I'm a little worried I've been miscalculating things! Firstly, if using olive oil as a healthy extra, can I use it to fry with, or does it have to be eaten 'raw'. Secondly, my favourite soup is...