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pret a manger felafel sandwich syns

Discussion in 'Slimming World - Eating Out' started by emg, 2 October 2010 Social URL.

  1. emg

    emg New Member

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    Hello, could some kind person please let me know how many syns is in the pret a manger felafel sandwich - here are the details...

    Energy Values (kcal) per pack451 Protein (g) per pack11.8 Carbohydrate (g) per pack57.1 - of which sugars(g)9.6 Fat (g) per pack19.2 - of which saturates (g)2.5 Dietary Fibre (g) per pack4.1 Sodium (g) per pack0.721 Average weight (g) per pack214 Thank you so much - this one may be hard to hear! (ps sorry to ask - but am not a SW member at the moment.)
     
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  3. 10st10lbs

    10st10lbs Gold Member

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    having a look online... ermmm, was it wholemeal bread? x
     
  4. 10st10lbs

    10st10lbs Gold Member

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    sorry to be bringer of bad news, if this is the one!

    Pret A Manger Falafel & Chunky Humous Sandwich per pack[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 23 Syns on Extra Easy [​IMG] Original 23 Syns [​IMG] Green 23 Syns [/FONT]
    [/FONT]
     
  5. emg

    emg New Member

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    Thank you so much 10st10lbs. At least I know not to have any more syns today! Sandwiches are such deceptive syn buckets!
     
  6. 10st10lbs

    10st10lbs Gold Member

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    no worries :) tell me about it! while i was searching for yours, i had a quick look at the syns for the starbucks panini i was eyeing up the other day - glad i didn't have it! xxx
     
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