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pret a manger felafel sandwich syns

#1
Hello, could some kind person please let me know how many syns is in the pret a manger felafel sandwich - here are the details...

Energy Values (kcal) per pack451 Protein (g) per pack11.8 Carbohydrate (g) per pack57.1 - of which sugars(g)9.6 Fat (g) per pack19.2 - of which saturates (g)2.5 Dietary Fibre (g) per pack4.1 Sodium (g) per pack0.721 Average weight (g) per pack214 Thank you so much - this one may be hard to hear! (ps sorry to ask - but am not a SW member at the moment.)
 
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S: 10st10lb C: 10st2lb G: 9st0lb BMI: 26.8 Loss: 0st8lb(5.33%)
#5
Thank you so much 10st10lbs. At least I know not to have any more syns today! Sandwiches are such deceptive syn buckets!
no worries :) tell me about it! while i was searching for yours, i had a quick look at the syns for the starbucks panini i was eyeing up the other day - glad i didn't have it! xxx
 


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