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Hi ,I'm on the 1000 plan at the moment, could someone tell me is the weight for jacket potato raw or cooked weight?

Yeah just the shoe size the rest is great.

flesh

skin

spots

Carol Vorderman

lewis carroll

stripes

tiger

easy

realise

Good luck!!

28lbs in 4 weeks is fab!! Losing inches is just as good aswell.

I will be on this step soon it's interesting to know tips about it ,because looking in my yellow book at the amounts is quite scary!

Thats really good.

Having the bars doesn't seem to make a difference to my losses although I only ever have 4 a week always a bit worried to have 7.

risk

over

ego

glue

selfish

My skin is getting better and beter as the weeks go on. I'm sure yours will to!

WARTBURG

lion

animal

bird

water

yellow

gooseberry

evening

Good luck won't be long until I'm doing this aswell.

I also want to be able to get my wedding and engagement rings back on the right fingers! I only have a stone to go though and still can't get them back on!!

I have lost all over but it started at the top and worked its way down.

That is an amazing loss, congratulations!!!

Fantastic losses!!!

Good luck!!!

vauxhall

uno

Mate - Date - Dare - Bear - Beer - Peer -Seer -rise -iris

Mate - Date - Dare - Bear - Beer - Peer -Seer -rise

orange

swallow

regular

mazda

stomach

wheel

murder

classy

winner

worn

egg

Hi, I have been doing the cambridge diet for 13 weeks and am now on 810. Yesterday I forgot to have my last shake what should I do? Should I have an extra today or just leave it. Thanks Jo